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Training Log Archive: Georgia

In the 7 days ending Mar 4, 2016:

activity # timemileskm+mload
  Rogaine2 23:40:00235720.0
  Mountain Biking2 1:45:0017430.0
  Kayaking1 45:007470.0
  Road cycling1 40:006640.0
  Run1 30:004980.0
  Total5 27:20:00272240.0

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Friday Mar 4, 2016 #

Mountain Biking 1:00:00 [3]

Morning ride with Stru practicing with the tow rope (who will be towing who :) ?) and sorting gear carrying systems. Went before work to avoid embarrassment.

Starting to feel a lot better after concentrating on drinking a lot of water yesterday and eating some steak.

Road cycling 40:00 [3]

Kayaking 45:00 [3]

Feeling a bit unco but ok.

Generally feeling pretty good today.

Thursday Mar 3, 2016 #

Run 30:00 [3]

Was planning on some proper training but still feeling fairly tired so just went for a wee jog to the supermarket. Pretty amazed at how tired I am. More so than afrer any other 24 recently. Probably due to all the training before and no taper. O well I will just rest until I feel better. Im definitely fit enough for GZ i think.

Wednesday Mar 2, 2016 #

Mountain Biking 45:00 [3]

Went for a cruise up Rapaki round and down the huntsbury single track . Rediculous how busy rapaki track is on a Wednesday. Feeling good riding up the hill surprisingly. Might have just been because i was passing everyone :)

Tuesday Mar 1, 2016 #

Note
(rest day)

Laziness

Monday Feb 29, 2016 #

Note
(sick) (rest day)

Feeling very poorly.

Sunday Feb 28, 2016 #

Rogaine 11:40:00 [3]

Saturday Feb 27, 2016 #

Rogaine 12:00:00 [3]

NZ Rogaine champs with Lara.

This went well I think. I might write more of a report later.

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