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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Aug 6, 2016:

activity # timemileskm+mload
  Mountain Biking2 5:10:0051460.0
  Run1 45:007470.0
  Orienteering1 29:005162.0
  Total4 6:24:0064092.0

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Saturday Aug 6, 2016 #

Mountain Biking 4:00:00 [3]

Up Huntsbury and round the single track chasing down Nick and Tane and nearly hitting Rob J. Then out into the snowstorm along the summit road. Round the harbour for a bit and back up the Bridle Path + some more single track. A good ride with a nice mix of gravel, road, single track and miserable cold. Was significantly less pleasant than anticipated up at Coopers Knob.

Friday Aug 5, 2016 #

Note
(rest day)

More laziness

Thursday Aug 4, 2016 #

Note
(rest day)

Laziness

Tuesday Aug 2, 2016 #

Mountain Biking 1:10:00 [3]

Up the huntsbury single track, round the traverse and down old dyers. Very very cold but not too muddy. I remember why I don't do much mountain biking in winter.

Monday Aug 1, 2016 #

Run 45:00 [3]

Dave Tane run. Classic complaining from all.

Ive been over analysing the rogaine the last week and Ive come to a happy conclusion. We got the best of both worlds really. We won and I got to learn more lessons and hopefully improve for next time.

Sunday Jul 31, 2016 #

Orienteering 29:00 [4]

Back into it with a sprint middle around the show grounds. Thrilling.

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