Training Log Archive: GeorgiaIn the 7 days ending Sep 14, 2016:
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Wednesday Sep 14, 2016 #
Orienteering 48:00 [1]
Putting out controls for night nav
Orienteering 30:00 [1]
Bringing in controls.
Couldn't really be bothered running and a lot of time trying to find a couple of them. Night nav really does mess up training.
Couldn't really be bothered running and a lot of time trying to find a couple of them. Night nav really does mess up training.
Tuesday Sep 13, 2016 #
6 AM
Kayaking 1:21:03 [2] 10.38 km (7:49 / km) +3m 7:48 / km
Road cycling 40:00 [3]
5 PM
Road cycling 1:21:26 [3] 29.0 km (2:48 / km) +472m 2:36 / km
Commute +. Road bike needs some love. Took it easy up the hill today. Only just made it back into streatlights before dark
Monday Sep 12, 2016 #
Mountain Biking 1:30:00 [3] 18.0 km (5:00 / km)
Commute +. Rapaki round to bridle path. Tracks in good shape at the moment.
Sunday Sep 11, 2016 #
Rogaine 5:47:00 [3] 41.0 km (8:28 / km)
Wily Weka with La and Emily Kelly.
Saturday Sep 10, 2016 #
Paddling (other) 45:00 [1]
Messing about in the packraft in the lake and then in the Godzone boat with Tane down the Upper Buller.
9 AM
Mountain Biking 4:28:09 [3] 38.42 km (6:59 / km) +1220m 6:01 / km
Beebys-Maitland Ridge-Red Hills loop with Tane and Lara. Just good fun :)
Friday Sep 9, 2016 #
Note
(sick) (rest day)
Still feeling pretty crap but drank lots of coffee which seemed to help.
Hopefully feel better tomorrow for some fun adventures in St Arnaud but not so sure I will.
Hopefully feel better tomorrow for some fun adventures in St Arnaud but not so sure I will.
Thursday Sep 8, 2016 #
Note
(sick) (rest day)
Blegh