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Training Log Archive: Georgia

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Adventure 1 8:51:00
  Road cycling3 3:14:37 43.13 69.4 125
  Orienteering2 1:46:44 6.38(16:44) 10.27(10:24) 24
  Kayaking1 59:40 4.6(12:59) 7.39(8:04) 2
  MTBO1 50:00
  Run1 48:02 3.8(12:39) 6.11(7:52) 387
  Total6 16:30:03 57.9 93.18 538

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Saturday Sep 24, 2016 #

Adventure 8:51:00 [3]

Spring Challenge Golden Bay

Raft down the Aorere, short bike, rogaine in crappy farm land, mtb around the Aorere goldfields, a white course in the tracks of Milthorpe Reserve to the finish and the worst ferry glide in the world.... O and a beach sprint.

Wednesday Sep 21, 2016 #

MTBO 50:00 [2]

Setting out and bringing in night nav controls

Going to take the next couple of days off to try and shake this cold completely.

Spring challenge this weekend. Not sure if I can be bothered really but I feel like this every year before spring challenge and its always fun so I must suck it up. I think I've gone full circle in 5 years of doing the race. From being disorganized with crappy bike and gear in year 1, to be super organised and focused with fully serviced bike, to being slack and disorganized this year! Just realized my normal racing shorts have a massive hole in them....

Tuesday Sep 20, 2016 #

6 AM

Kayaking 59:40 [2] 7.39 km (8:04 / km) +2m 8:03 / km

Grumpy

Road cycling 40:00 [3]

Monday Sep 19, 2016 #

6 PM

Run 48:02 [3] 6.11 km (7:52 / km) +387m 5:58 / km

Easy run with Dave, Tane and Shyla

Sunday Sep 18, 2016 #

9 AM

Road cycling 1:24:25 [3] 35.48 km (2:23 / km) +78m 2:21 / km

Out to Woodend. Was heading round to my house first to pick up puncture stuff and got a flattie so had to walk there.

Nice ride, was feeling quite good. Must have been the tail wind.

Orienteering 1:16:20 [4] 7.73 km (9:52 / km) +13m 9:47 / km

Complete waste of time. Forgot to eat anything anything after the ride and was just feeling completely smashed from the start. Couldn't be bothered.

Legs feeling pretty heavy and horribly tired. I think I'm going to eat some steak this week.
2 PM

Orienteering 30:24 [1] 2.54 km (12:00 / km) +11m 11:44 / km

Control collecting

Road cycling 1:10:12 [3] 33.92 km (2:04 / km) +47m 2:03 / km

Home with Greig. Via New World for emergency supplies.

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