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Training Log Archive: Georgia

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Run3 3:30:37 19.94(10:34) 32.08(6:34) 1153
  Road cycling4 3:21:02 19.88 31.99 313
  Kayaking2 1:39:25 8.65(11:29) 13.93(7:08) 3
  Mountain Biking1 1:17:52 7.72(10:05) 12.43(6:16) 420
  Total7 9:48:56 56.19 90.43 1889

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Saturday Oct 1, 2016 #

11 AM

Mountain Biking 1:17:52 [3] 12.43 km (6:16 / km) +420m 5:22 / km

Feeling weak and pathetic but too nice a day to stay inside
5 PM

Kayaking 52:38 [2] 7.05 km (7:28 / km) +1m 7:27 / km

A slow paddle as I was feeling better this afternoon. Maybe should have just rested some more.

Road cycling 40:00 [3]

Friday Sep 30, 2016 #

Note
(sick)

Nasty nasty

Thursday Sep 29, 2016 #

11 AM

Run 47:07 [3] 8.89 km (5:18 / km) +125m 4:57 / km

Lunchtime run. Quite a lot of traffic about which was annoying.

Feeling physically pretty good at the moment and looking forward to hopefully a good hit out at the SCAR next weekend.
5 PM

Road cycling 1:21:02 [3] 31.99 km (2:32 / km) +313m 2:25 / km

Wednesday Sep 28, 2016 #

6 PM

Run 1:08:31 [2] 9.6 km (7:08 / km) +429m 5:50 / km

A fairly sedate Wednesday night run to reintroduce the lazy parents back to exercise. I think Boyd nearly died.

Road cycling 40:00 [3]

Tuesday Sep 27, 2016 #

5 PM

Road cycling 40:00 [3]

Kayaking 46:47 [2] 6.87 km (6:48 / km) +2m 6:48 / km

Struggling with the time difference so didn't make it out in the morning. Need to do a few long paddles or xpd will be tough.

Monday Sep 26, 2016 #

6 PM

Run 1:34:59 [3] 13.6 km (6:59 / km) +599m 5:43 / km

Round to Robs to pick up my car. Feeling much better after the run.

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