Training Log Archive: GeorgiaIn the 7 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
11 AM
Mountain Biking 1:17:52 [3] 12.43 km (6:16 / km) +420m 5:22 / km
Feeling weak and pathetic but too nice a day to stay inside
5 PM
Kayaking 52:38 [2] 7.05 km (7:28 / km) +1m 7:27 / km
A slow paddle as I was feeling better this afternoon. Maybe should have just rested some more.
Road cycling 40:00 [3]
Friday Sep 30, 2016 #
Note
(sick)
Nasty nasty
Thursday Sep 29, 2016 #
11 AM
Run 47:07 [3] 8.89 km (5:18 / km) +125m 4:57 / km
Lunchtime run. Quite a lot of traffic about which was annoying.
Feeling physically pretty good at the moment and looking forward to hopefully a good hit out at the SCAR next weekend.
Feeling physically pretty good at the moment and looking forward to hopefully a good hit out at the SCAR next weekend.
5 PM
Road cycling 1:21:02 [3] 31.99 km (2:32 / km) +313m 2:25 / km
Wednesday Sep 28, 2016 #
6 PM
Run 1:08:31 [2] 9.6 km (7:08 / km) +429m 5:50 / km
A fairly sedate Wednesday night run to reintroduce the lazy parents back to exercise. I think Boyd nearly died.
Road cycling 40:00 [3]
Tuesday Sep 27, 2016 #
5 PM
Road cycling 40:00 [3]
Kayaking 46:47 [2] 6.87 km (6:48 / km) +2m 6:48 / km
Struggling with the time difference so didn't make it out in the morning. Need to do a few long paddles or xpd will be tough.
Monday Sep 26, 2016 #
6 PM
Run 1:34:59 [3] 13.6 km (6:59 / km) +599m 5:43 / km
Round to Robs to pick up my car. Feeling much better after the run.