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Training Log Archive: Georgia

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Mountain Biking2 5:07:42 47.89(6:25) 77.07(4:00) 36
  Rogaine1 4:00:00 21.75(11:02) 35.0(6:51)
  Road cycling3 3:12:13 27.29 43.91 385
  Run2 1:46:07 10.64(9:59) 17.12(6:12) 637
  Kayaking2 1:44:12 9.18(11:21) 14.78(7:03) 8
  Total8 15:50:14 116.75 187.88 1066

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Saturday Oct 8, 2016 #

Mountain Biking 4:10:00 [4] 60.0 km (4:10 / km)

South Canterbury Adventure Race with Mitch and Stru. Smashed it.

Was a solid day out. The boys were going hard on the bike so I was suffering a bit but good training. Stark contrast to Spring Challenge.

Cruised a bit much on the run but knew we were well in front at that stage.

Great fun weekend. I really do enjoy racing with these guys.

Rogaine 4:00:00 [3] 35.0 km (6:51 / km)

Thursday Oct 6, 2016 #

6 PM

Mountain Biking 57:42 [3] 17.07 km (3:23 / km) +36m 3:21 / km

Wednesday Oct 5, 2016 #

6 AM

Kayaking 49:54 [2] 7.13 km (7:00 / km) +3m 6:59 / km

Road cycling 40:00 [3]

6 PM

Run 1:12:32 [3] 10.38 km (6:59 / km) +599m 5:25 / km

Wednesday night run with the usuals + Dave.

All better now which is a relief for the weekend! Nice sunny evening tonight.

Tuesday Oct 4, 2016 #

Road cycling 40:00 [3]

6 AM

Kayaking 54:18 [2] 7.64 km (7:06 / km) +5m 7:05 / km
(sick)

Maybe getting a bit better today. Going to see the doctor anyway.
7 PM

Run 33:35 [3] 6.74 km (4:59 / km) +38m 4:51 / km

Just and easy cruise around the flats to see how I go. Was feeling fine.

Monday Oct 3, 2016 #

6 PM

Road cycling 1:52:13 [2] 43.91 km (2:33 / km) +385m 2:27 / km
(sick)

Guts still crook but otherwise feeling ok so went for a bit of a cruise around the flats.

Sunday Oct 2, 2016 #

Note
(sick) (rest day)

Curse that chicken sandwich

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