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Training Log Archive: Georgia

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Tramping1 4:00:00
  Road cycling3 3:19:38 29.16 46.93 830
  Run3 3:04:58 10.93 17.59 881
  Rogaine1 1:56:21 5.83(19:56) 9.39(12:23) 712
  Kayaking2 1:50:35 9.42(11:44) 15.16(7:18) 3
  Mountain Biking1 1:28:54 14.61(6:05) 23.51(3:47) 686
  Paddling (other)1 1:00:00
  Total8 16:40:26 69.96 112.58 3112

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Saturday Oct 15, 2016 #

Tramping 4:00:00 [2]

Up to camp at 1900 from jordan stream. Thick cloud until about 1600 led to some interesting route choice.

Thursday Oct 13, 2016 #

6 AM

Kayaking 1:00:58 [2] 8.29 km (7:21 / km) +2m 7:21 / km

Road cycling 40:00 [3]

5 PM

Run 1:28:55 intensity: (1:04:55 @3) + (24:00 @5) 12.24 km (7:16 / km) +687m 5:40 / km

Hill intervals with Tane and Dave. Well not actually with Tane, he was well ahead.

Didn't actually seem to be going very fast. I think this session would be better if you did it a few times or maybe if you weren't feeling pretty smashed to begin with. Feel like I've been doing some training.

Wednesday Oct 12, 2016 #

5 PM

Mountain Biking 1:04:31 [3] 12.51 km (5:09 / km) +646m 4:06 / km

Up to the rogaine. Got a fair way up the hill and realised I had forgotten underwear. Then had a small crash on a stupid muddy section. Only just made to the rogaine in time to get changed. No time to make a proper plan let alone mark it on the map. This led to chaos later....

Rogaine 1:56:21 [3] 9.39 km (12:23 / km) +712m 8:59 / km

Rogaine with 50%Greig.

Started off well going pretty quick but was feeling good. Then a bit of miscommunication and I head off up the spur while Greig headed down. After not being able to find him I decided I would sit and wait at 44. He never did show up. Annoying because I wanted this to be a good hard 2hr run.

Mountain Biking 24:23 [2] 11.0 km (2:13 / km) +40m 2:11 / km

Back down the road.

Tuesday Oct 11, 2016 #

6 AM

Kayaking 49:37 [2] 6.87 km (7:13 / km) +1m 7:13 / km

Feeling pretty tired this morning and a wee bit grumpy.

Road cycling 40:00 [3]

5 PM

Road cycling 1:59:38 [3] 46.93 km (2:33 / km) +830m 2:21 / km

Commute + the magpie attack version.

Monday Oct 10, 2016 #

Note
(rest day)

Too many things on but also needed a resty

Sunday Oct 9, 2016 #

Run 1:00:00 [1]

Paddling (other) (Pack raft) 1:00:00 [1]

A bit of a mission on the Cass with Mitch
6 PM

Run 36:03 [3] 5.35 km (6:45 / km) +194m 5:42 / km

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