Road cycling 22:40  10.51 km (2:09 / km) +98m 2:04 / km
Ride out. Nice and easy with a big tail wind.
Rogaine 1:55:49  16.14 km (7:11 / km) +690m 5:55 / km
Rogaine at Haswell. A good hard run around for me keeping up with Greig. Was feeling pretty good. Looking forward to the orienteering this weekend although I think I might be a bit tired from all the training to really run well. Will have to just focus on getting the navigation right.
Road cycling 28:46  10.7 km (2:41 / km) +65m 2:37 / km
Easy ride home again. Was getting pretty hungry and almost made an emergency detour to the supermarket.