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Training Log Archive: Georgia

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Tramping1 7:00:00
  Road cycling3 2:46:58 28.58 45.99 1062
  Rogaine1 1:55:49 10.03(11:33) 16.14(7:11) 690
  Kayaking2 1:52:12 9.96(11:16) 16.02(7:00) 2
  Run2 1:52:08 11.14(10:04) 17.94(6:15) 604
  Orienteering1 23:26
  Total8 15:50:33 59.71 96.09 2358

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Saturday Oct 22, 2016 #

1 PM

Orienteering 23:26 [4]

Short at castle hill village.

Thursday Oct 20, 2016 #

6 AM

Kayaking 1:02:48 [2] 8.76 km (7:10 / km)

With a big group this morning.

Super hungry. Need to go on ice cream diet prior to xpd.
7 PM

Run 28:15 [3] 5.23 km (5:24 / km) +49m 5:10 / km

Flat run to try and get the legs moving again after the rogaine.

Wednesday Oct 19, 2016 #

5 PM

Road cycling 22:40 [3] 10.51 km (2:09 / km) +98m 2:04 / km

Ride out. Nice and easy with a big tail wind.

Rogaine 1:55:49 [4] 16.14 km (7:11 / km) +690m 5:55 / km

Rogaine at Haswell. A good hard run around for me keeping up with Greig. Was feeling pretty good. Looking forward to the orienteering this weekend although I think I might be a bit tired from all the training to really run well. Will have to just focus on getting the navigation right.

Road cycling 28:46 [3] 10.7 km (2:41 / km) +65m 2:37 / km

Easy ride home again. Was getting pretty hungry and almost made an emergency detour to the supermarket.

Tuesday Oct 18, 2016 #

6 AM

Kayaking 49:24 [2] 7.27 km (6:48 / km) +2m 6:47 / km

Tuesday morning paddle. Crappy boat.

Road cycling 40:00 [3]

5 PM

Road cycling 1:15:32 [3] 24.78 km (3:03 / km) +899m 2:35 / km

Was going to go for a mtb but I think it might be broken :( will get Andrew to have a proper look at it today. Might be in a bit of trouble if I have actually cracked the link. Not sure if you can buy them anymore.

So went out on the road bike instead but forgot to take puncture stuff. Got flat tire and had to get Tane to come rescue me after slow progress along the summit road. Thanks Tane.

Not a good day for the bikes.

Monday Oct 17, 2016 #

6 PM

Run 1:23:53 [3] 12.71 km (6:36 / km) +555m 5:25 / km

No mates Monday run. Found the new mtb track on Montgomery Spur that I had heard rumors about. Annoying and loopy for running but should be fun for riding once they finish building it.

Sunday Oct 16, 2016 #

Tramping 7:00:00 [2]

Up to summit of te ao whakere and back down to the car. Bit of a snow wallow most of the way but some nicer bits along the ridge. Sweet views and a nice day.

Good to get a bit of training in with a heavyish pack.

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