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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Nov 24, 2016:

activity # timemileskm+mload
  Run2 1:58:16 3.1 4.99 39119632.3
  Dragon boating/Waka Ama1 55:15 2.62(21:07) 4.21(13:07)7845.5
  Road cycling1 52:18 11.44(4:34) 18.41(2:50) 17426.6
  Total3 3:45:49 17.16 27.61 39234904.4

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FrSaSuMoTuWeTh

Thursday Nov 24, 2016 #

Note
(rest day)

I think I'm dying.
C • I sure hope not!! Need anyt... 2

Wednesday Nov 23, 2016 #

6 PM

Run 58:16 [3] 4.99 km (11:40 / km) +391m 8:23 / km

Tuesday Nov 22, 2016 #

5 PM

Road cycling 30:20 [2] 9.63 km (3:09 / km) +1m 3:09 / km

Dragon boating/Waka Ama 55:15 [2] 4.21 km (13:07 / km)

Road cycling 21:58 [2] 8.78 km (2:30 / km)

Monday Nov 21, 2016 #

Run 1:00:00 [3]

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