Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Nov 26, 2016:

activity	#	time	miles		km		+m	load
Run	2	1:58:16	3.1		4.99		391	19632.3
Mountain Biking	1	1:05:27	7.64	(8:34)	12.29	(5:20)	483	10864.7
Dragon boating/Waka Ama	1	55:15	2.62	(21:07)	4.21	(13:07)		7845.5
Road cycling	1	52:18	11.44	(4:34)	18.41	(2:50)	1	7426.6
Total	4	4:51:16	24.79		39.9		875	45769.1

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Saturday Nov 26, 2016 #

4 PM

Mountain Biking 1:05:27 [3] 12.29 km (5:20 / km) +483m 4:27 / km

Decided I might not be dying after all. Feeling much better. Up rapaki round the loop then the new single track to the summit rd. Down farm track to get out of the wind. Bike needs some care after xpd :( new shoes good. Very good.

Thursday Nov 24, 2016 #

Note
(rest day)

I think I'm dying.

C • I sure hope not!! Need anyt... 2

Wednesday Nov 23, 2016 #

6 PM

Run 58:16 [3] 4.99 km (11:40 / km) +391m 8:23 / km

Tuesday Nov 22, 2016 #

5 PM

Road cycling 30:20 [2] 9.63 km (3:09 / km) +1m 3:09 / km

Dragon boating/Waka Ama 55:15 [2] 4.21 km (13:07 / km)

Road cycling 21:58 [2] 8.78 km (2:30 / km)

Monday Nov 21, 2016 #

Run 1:00:00 [3]

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