Training Log Archive: GeorgiaIn the 7 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
Rogaine 12:03:00 [3]
Social rogaining with Emily on the Pisa range. Making an effort just to cruise around including Picnic stop but still was feeling rubbish and probably shouldn't have done this. Beautiful spot though and quite fun.
Thursday Dec 1, 2016 #
6 PM
Run 32:33 [2] 5.01 km (6:30 / km) +10m 6:26 / km
With Mr Cambridge.
Wednesday Nov 30, 2016 #
7 AM
Mountain Biking 1:05:46 [3] 12.25 km (5:22 / km) +320m 4:45 / km
Commute to work.
6 PM
Run 54:25 [3] 7.65 km (7:07 / km) +391m 5:40 / km
Wednesday night run with Tane and Lara. Just taking it easy. Still don't feel like pushing hard at all.
Tuesday Nov 29, 2016 #
5 PM
Dragon boating/Waka Ama 1:13:39 [2] 7.18 km (10:15 / km)
Monday Nov 28, 2016 #
6 PM
Run 53:04 [2] 6.7 km (7:55 / km) +325m 6:22 / km
Monday run with Dave and Shyla. Dave was sick so walked a bit. Grass is getting out of control on the Trentino Traverse at the moment!
Mountain Biking 56:27 [3] 10.38 km (5:26 / km) +342m 4:40 / km
Down Old Bowenvale DH in the long grass making things tricky on the top zigzag
Sunday Nov 27, 2016 #
Mountain Biking 40:00 [3]
Quick bottle lake loop
7 AM
Kayaking 1:36:38 [3] 14.86 km (6:30 / km) +6m 6:29 / km
With Greig in the double.
Bit windy and hard work coming back into the wind and tide.
Bit windy and hard work coming back into the wind and tide.