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Training Log Archive: Georgia

In the 7 days ending Dec 24, 2016:

activity # timemileskm+mload
  Tramping1 9:30:0074100.0
  Mountain Biking3 5:57:09 31.94 51.4 140157141.3
  Rogaine1 2:53:37 8.98(19:20) 14.46(12:01) 104728820.4
  Kayaking3 2:34:02 13.29(11:36) 21.38(7:12) 821872.7
  Road cycling4 2:14:28 11.65 18.75 4320881.5
  Run1 1:16:15 7.26(10:30) 11.68(6:32) 50812657.5
  Dragon boating/Waka Ama1 47:34 3.13(15:13) 5.03(9:27)6754.5
  Total10 25:13:05 76.24 122.7 3007222227.8

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Saturday Dec 24, 2016 #

Tramping 9:30:00 [1]

Bit of a walk up from Lagoon Saddle, around the tops via Packard Peak and down Bealy Spur

Friday Dec 23, 2016 #

Mountain Biking 2:00:00 [3]

Ride with Garth up from home, round the wiggle, traverse and down through the bike park.

Thursday Dec 22, 2016 #

6 AM

Road cycling 15:00 [2]

Kayaking 53:21 [2] 7.45 km (7:10 / km) +3m 7:09 / km

Road cycling 15:00 [2]

4 PM

Mountain Biking 2:27:45 [3] 33.27 km (4:26 / km) +926m 3:54 / km

Wednesday Dec 21, 2016 #

6 PM

Rogaine 2:53:37 [3] 14.46 km (12:01 / km) +1047m 8:49 / km

Christmas rogaine with Rob (and Matt and La)

Road cycling 30:00 [3]

Tuesday Dec 20, 2016 #

6 AM

Road cycling 15:00 [2]

Kayaking 50:37 [2] 7.27 km (6:58 / km) +4m 6:57 / km

Was too late to meet the guys but joined them at Rosies group log jam on the river.

Road cycling 15:00 [2]

5 PM

Road cycling 22:28 [3] 7.73 km (2:54 / km)

Dragon boating/Waka Ama 47:34 [2] 5.03 km (9:27 / km)

Road cycling 22:00 [3] 11.01 km (2:00 / km) +43m 1:58 / km

Monday Dec 19, 2016 #

6 PM

Run 1:16:15 [3] 11.68 km (6:32 / km) +508m 5:22 / km

Run with Dave and Shyla, hard work tonight.

Super nice evening. Everyone was out on Rapaki!

Sunday Dec 18, 2016 #

2 PM

Kayaking 50:04 [2] 6.66 km (7:31 / km) +1m 7:31 / km

Feeling slow and weird after not paddling this boat for a month or so. Back into it now.

Saw a penguin in the river!
6 PM

Mountain Biking 1:29:24 [2] 18.13 km (4:56 / km) +475m 4:22 / km

Cruisy ride when I probably should have been resting but its too nice outside and I've become addicted to riding my bike.

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