Training Log Archive: GeorgiaIn the 7 days ending Jan 25, 2017:
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Wednesday Jan 25, 2017 #
5 PM
Mountain Biking 42:00 [3] 8.0 km (5:15 / km) +420m 4:10 / km
Ride up to the rogaine, running late as usual so had to push a bit on the hill so Id have time to ride the track round.
Rogaine 1:58:54 [3] 9.75 km (12:12 / km) +895m 8:22 / km
Tims 2nd rogaine. Made the career ending mistake of going for 102...30minutes later I emerged from the bush tired and annoyed. At least they did warn us.
I was starting to feel like Im getting a bit of running fitness back until I got very thirsty and hungry towards the end.
I was starting to feel like Im getting a bit of running fitness back until I got very thirsty and hungry towards the end.
Mountain Biking 24:01 [2] 7.79 km (3:05 / km) +91m 2:55 / km
Home again. No food and only a small drink from the Vic Park fountain meant that I was struggling to ride in a straight line by now. Havent felt this smashed in awhile
Tuesday Jan 24, 2017 #
6 PM
Run race 20:50 [5] 4.93 km (4:13 / km)
Run warm up/down 20:00 [1]
Monday Jan 23, 2017 #
6 PM
Kayaking 21:31 [2] 3.47 km (6:12 / km)
In the AR Duo with Tane from Cass Bay
7 PM
Orienteering 1:00:00 [1]
Checking control sites
8 PM
Kayaking 33:57 [2] 4.57 km (7:26 / km)
Bit shallow on the return
Sunday Jan 22, 2017 #
10 AM
Run 1:32:07 [3] 13.07 km (7:03 / km) +518m 5:53 / km
Dragon boating was cancelled so went for a run in the rain with Dave on the Port Hills.
C • Dave 1
Saturday Jan 21, 2017 #
Mountain Biking race 4:00:00 [4] 67.0 km (3:35 / km)
St James duathalon thing. Was originally intending to ride the 100k Epic but because of the river the course was changed to pretty similar to this one so I switched to the duathalon.
Really enjoyed this ride and felt really good riding until about 55km maybe.
Really enjoyed this ride and felt really good riding until about 55km maybe.
Run race 1:50:00 [3] 17.0 km (6:28 / km)
Hadn't planned on doing this and the aim of today was to go as hard as possible on the bike so wasn't really in the mood for running after achieving that goal. Shuffled around the boring course. A bit dissapointed with myself afterwards for not trying a bit harder.
Thursday Jan 19, 2017 #
Note
Lazily missed kayaking today and Tuesday but I just dont seem to be able to get to bed/sleep at a reasonable hour at the moment. Maybe next week.
6 PM
Mountain Biking 1:35:02 [3] 20.91 km (4:33 / km) +584m 3:59 / km
Messed around with the suspension so went for a ride to make sure it was OK. Started pissing down just as I got the top of Vic Park making things a bit slippery.