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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Jan 31, 2017:

activity # timemileskm+mload
  Mountain Biking3 6:35:40 56.73(6:59) 91.29(4:20) 238165104.3
  Orienteering2 3:45:0030870.0
  Run3 2:50:56 14.03 22.58 93328451.7
  Rogaine1 1:58:54 6.06(19:38) 9.75(12:12) 89519737.4
  Kayaking2 1:43:21 9.62(10:45) 15.48(6:41) 213961.1
  Road cycling2 1:10:009580.0
  Total10 18:03:51 86.43 139.09 4211167704.4

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WeThFrSaSuMoTu

Tuesday Jan 31, 2017 #

6 AM

Road cycling 15:00 [1]

Kayaking 59:33 [1] 8.83 km (6:45 / km) +2m 6:44 / km

C • You look like you're buildi... 3

Road cycling 15:00 [1]

6 PM

Run 21:16 [5] 4.99 km (4:16 / km)

Run warm up/down 15:00 [1]

Monday Jan 30, 2017 #

6 PM

Run 54:13 [3] 7.82 km (6:56 / km) +394m 5:32 / km

Sunday Jan 29, 2017 #

11 AM

Orienteering 45:00 [3]

Frantically setting out the last of the controls and the taped route
5 PM

Mountain Biking 3:03:07 [3] 40.4 km (4:32 / km) +1096m 3:59 / km

Managed to get out of control collecting so was feeling like doing something when I got home. Clare didnt want to go riding with me :(

Nice ride exploring the track into Governors bay. Too bad its a bit of a dead end!

Rode the whole way up the Bridle Path for the first time which has been a bit of a goal for awhile now. yay.

Saturday Jan 28, 2017 #

Orienteering 3:00:00 [1]

Putting out controls on quail island. Ran out of time as had to catch the boat! Also no helper made it trickier than expected. Will be in a hurry to finish it in the morning. Hard work this planning on an island business
6 PM

Run 1:20:27 [3] 9.77 km (8:14 / km) +539m 6:27 / km

In search of the jeweled gecho. This has to be the best run on the Port Hills that I've never done before. Got a bit lost in the elf trails on the way back up.

Friday Jan 27, 2017 #

6 AM

Road cycling 20:00 [2]

Kayaking 43:48 [2] 6.65 km (6:35 / km)

Road cycling 20:00 [2]

Thursday Jan 26, 2017 #

6 PM

Mountain Biking 2:26:32 [3] 35.1 km (4:10 / km) +774m 3:46 / km

Ride with Matt and Tane. Legs feeling a bit tired to begin with but good by the end. Had fun.

Wednesday Jan 25, 2017 #

5 PM

Mountain Biking 42:00 [3] 8.0 km (5:15 / km) +420m 4:10 / km

Ride up to the rogaine, running late as usual so had to push a bit on the hill so Id have time to ride the track round.

Rogaine 1:58:54 [3] 9.75 km (12:12 / km) +895m 8:22 / km

Tims 2nd rogaine. Made the career ending mistake of going for 102...30minutes later I emerged from the bush tired and annoyed. At least they did warn us.

I was starting to feel like Im getting a bit of running fitness back until I got very thirsty and hungry towards the end.
C • Career ending is a big call... 2

Mountain Biking 24:01 [2] 7.79 km (3:05 / km) +91m 2:55 / km

Home again. No food and only a small drink from the Vic Park fountain meant that I was struggling to ride in a straight line by now. Havent felt this smashed in awhile

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