Training Log Archive: GeorgiaIn the 7 days ending Feb 11, 2017:
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Saturday Feb 11, 2017 #
9 AM
Mountain Biking 4:21:00 [3] 70.75 km (3:41 / km) +1239m 3:24 / km
Smashing out the Wharfedale loop in time to go see the coasters at the Gorge. Beautiful day in the sun and the track was in such good condition. So sweet! Or maybe that was just comparing it to last weekends ride?
7 PM
Run 33:27 [3] 4.75 km (7:03 / km) +176m 5:57 / km
Friday Feb 10, 2017 #
6 PM
Road cycling 15:00 [2]
Kayaking 1:04:25 [2] 8.45 km (7:37 / km) +2m 7:37 / km
Timed this to perfection. Rowers. Tide against me in both directions. But I wasn't grumpy.
Road cycling 15:00 [2]
Thursday Feb 9, 2017 #
6 PM
Mountain Biking 1:42:09 [3] 24.91 km (4:06 / km) +633m 3:38 / km
Ride with Tane after work. Up Rapaki for a change and round the top just for something different ;) but then down the new bike park track which was really nice but super dusty! I wish they would build some new cross country tracks.
Tuesday Feb 7, 2017 #
6 PM
Run 51:42 [2] 5.17 km (10:00 / km) +420m 7:07 / km
Monday Feb 6, 2017 #
Kayaking 3:06:00 [3] 32.0 km (5:49 / km)
Abel Tasman with two hypernovas and the whole crew. With Stu to begin with until he got sick of me then Brent. Some exciting surfing for the first hour or so.
Sunday Feb 5, 2017 #
Mountain Biking 26:00 [3] 9.0 km (2:53 / km)
Trilobite hut to Sylvester hut carpark to avoid the nasty road bash on foot.
Tramping 8:07:00 [3] 37.0 km (13:10 / km)
Lockett Range with Stu and Brent.
Legs feeling even more tired today but a nice loop in the sun.
Legs feeling even more tired today but a nice loop in the sun.