Training Log Archive: GeorgiaIn the 7 days ending Feb 15, 2017:
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||
Wednesday Feb 15, 2017 #
5 PM
Road cycling 28:56 [2] 9.9 km (2:55 / km) +42m 2:52 / km
Run 1:24:40 [3] 9.63 km (8:48 / km) +546m 6:51 / km
A run to the top of the hill for a long chat sitting on the rocks looking out over the Port Hills.
Road cycling 20:00 [2] 9.0 km (2:13 / km)
Tuesday Feb 14, 2017 #
6 PM
Orienteering 15:43 [4] 3.32 km (4:44 / km) +1m 4:44 / km
Sprint at Hansens Park
Monday Feb 13, 2017 #
6 PM
Run 1:28:56 [3] 12.04 km (7:23 / km) +641m 5:50 / km
FIRE! scary stuff to see the hills burning, it is so dry up here at the moment.
Feeling pretty good running today which was a nice contrast to recently. Hopefully a few more days of training and then a nice taper will leave me feeling good for Godzone.
Feeling pretty good running today which was a nice contrast to recently. Hopefully a few more days of training and then a nice taper will leave me feeling good for Godzone.
C • fire 2
Sunday Feb 12, 2017 #
9 AM
Road cycling 20:00 [2]
Dragon boating/Waka Ama 45:00 [3]
Road cycling 20:00 [2]
2 PM
Run 1:03:58 [3] 9.0 km (7:06 / km) +2m 7:06 / km
Saturday Feb 11, 2017 #
9 AM
Mountain Biking 4:21:00 [3] 70.75 km (3:41 / km) +1239m 3:24 / km
Smashing out the Wharfedale loop in time to go see the coasters at the Gorge. Beautiful day in the sun and the track was in such good condition. So sweet! Or maybe that was just comparing it to last weekends ride?
7 PM
Run 33:27 [3] 4.75 km (7:03 / km) +176m 5:57 / km
Friday Feb 10, 2017 #
6 PM
Road cycling 15:00 [2]
Kayaking 1:04:25 [2] 8.45 km (7:37 / km) +2m 7:37 / km
Timed this to perfection. Rowers. Tide against me in both directions. But I wasn't grumpy.
Road cycling 15:00 [2]
Thursday Feb 9, 2017 #
6 PM
Mountain Biking 1:42:09 [3] 24.91 km (4:06 / km) +633m 3:38 / km
Ride with Tane after work. Up Rapaki for a change and round the top just for something different ;) but then down the new bike park track which was really nice but super dusty! I wish they would build some new cross country tracks.