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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Mar 21, 2017:

activity # timemileskm+mload
  Run5 5:18:25 28.55(11:09) 45.95(6:56) 185053247.8
  Mountain Biking1 1:00:009960.0
  Dragon boating/Waka Ama1 49:07 3.77(13:03) 6.06(8:06)6974.6
  Road cycling2 38:20 4.56 7.34 325443.3
  Total9 7:45:52 36.88 59.36 188275625.7

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WeThFrSaSuMoTu

Tuesday Mar 21, 2017 #

12 PM

Run 57:13 [3] 7.81 km (7:19 / km) +332m 6:02 / km

Making the most of a sunny day in Picton for work. A beautiful spot to run and looks like there is a cool bit of mtbing here too.

Garmin seems to have done something funny with my start location.
7 PM

Run 32:33 [4] 6.53 km (4:59 / km) +33m 4:52 / km

Around the streets from home chatting to Viv for a bit.

Monday Mar 20, 2017 #

5 PM

Run 1:16:12 [3] 11.95 km (6:23 / km) +449m 5:22 / km

Monday run with Dave and Tane. Still feeling pretty sick but I think this helped rather than made it worse

Sunday Mar 19, 2017 #

10 AM

Dragon boating/Waka Ama 49:07 [2] 6.06 km (8:06 / km)
(sick)

Saturday Mar 18, 2017 #

Note
(sick)

Boo hoo

Friday Mar 17, 2017 #

6 PM

Run 1:15:05 [3] 9.6 km (7:49 / km) +593m 5:58 / km

Thursday Mar 16, 2017 #

Mountain Biking 1:00:00 [3]

Riding the wiggle with Tane. First ride back on the mtb after Godzone. Was good to get back out there on a nice night. Maybe I will miss Christchurch.

I seem to have got a cold from somewhere.

Wednesday Mar 15, 2017 #

5 PM

Road cycling 19:20 [2] 7.34 km (2:38 / km) +32m 2:35 / km

6 PM

Run 1:17:22 [3] 10.06 km (7:42 / km) +443m 6:18 / km

Wed night run
9 PM

Road cycling 19:00 [2]

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