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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Apr 8, 2017:

activity # timemileskm+m
  Run5 4:31:10 26.82 43.17 1230
  Dragon boating/Waka Ama3 1:45:47 6.11(17:19) 9.83(10:46) 8
  Orienteering1 1:07:00
  Total9 7:23:57 32.93 52.99 1238

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Saturday Apr 8, 2017 #

9 AM

Dragon boating/Waka Ama 32:02 [2] 2.54 km (12:38 / km) +2m 12:35 / km

2 200m heats and the final
5 PM

Dragon boating/Waka Ama 16:35 [2] 2.28 km (7:16 / km)

2k turns race

Friday Apr 7, 2017 #

9 AM

Dragon boating/Waka Ama 57:10 [2] 5.01 km (11:24 / km) +6m 11:20 / km

2 500m heats and the final
1 PM

Run 36:10 [3] 6.67 km (5:26 / km) +51m 5:14 / km

Run at Karapiro and checking out the dam overflow.

Thursday Apr 6, 2017 #

5 PM

Run 30:17 [3] 4.7 km (6:27 / km) +81m 5:56 / km

Messing around in Hamilton. Tried to find some river tracks to run along but all a bit flooded. Legs sore from the 5k. Dont think I'll run in next week for fear of suffering in the sprint at Oceania

Wednesday Apr 5, 2017 #

6 PM

Run 20:55 [5] 5.05 km (4:09 / km) +28m 4:02 / km

Pub 5k. Bit rainy on arrival but stopped mostly before the run. Dark.

Run warm up/down 15:00 [2]

Not enough of a warm up or down. With Bushy, Jeans and Dave.

Tuesday Apr 4, 2017 #

5 PM

Run 1:38:52 [3] 15.16 km (6:31 / km) +748m 5:14 / km

Good long run with Brent and Dave. Lots of hills and some urban exploring too.

Monday Apr 3, 2017 #

5 PM

Run 1:09:56 [3] 11.6 km (6:02 / km) +322m 5:18 / km

Exploring the new hood. Glad I got out before it got dark as I would have been lost and scared. Dark halfway through but all I had to do was run downstream by then! Legs feeling a bit tired from yesterdays hills.

Sunday Apr 2, 2017 #

2 PM

Orienteering 1:07:00 [4]

Big Bush.

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