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Training Log Archive: Georgia

In the 7 days ending Apr 12, 2017:

activity # timemileskm+m
  Run5 3:36:38 22.57(9:36) 36.33(5:58) 973
  Dragon boating/Waka Ama3 1:45:47 6.11(17:19) 9.83(10:46) 8
  Total8 5:22:25 28.68(11:15) 46.15(6:59) 981

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Wednesday Apr 12, 2017 #

12 PM

Run 47:18 [3] 7.99 km (5:55 / km) +299m 4:59 / km

Pouring rain run with Brent's "normals" but no Brent. Nice to get out and run at lunchtime.
6 PM

Run 22:19 [4] 5.1 km (4:23 / km) +24m 4:17 / km

Tuesday Apr 11, 2017 #

Note
(rest day)

Work stuff getting in the way but I guess its taper week....can you taper from not much training?

Monday Apr 10, 2017 #

5 PM

Run 1:20:34 [3] 11.88 km (6:47 / km) +518m 5:34 / km

Getting lost in the mtb tracks

Sunday Apr 9, 2017 #

Note
(rest day)

Had planned mtb in Nelson in the afternoon but unfortunately ended up in Palmerston North instead. Stuck here Monday too. Hopefully home Monday evening for some training

Saturday Apr 8, 2017 #

9 AM

Dragon boating/Waka Ama 32:02 [2] 2.54 km (12:38 / km) +2m 12:35 / km

2 200m heats and the final
5 PM

Dragon boating/Waka Ama 16:35 [2] 2.28 km (7:16 / km)

2k turns race

Friday Apr 7, 2017 #

9 AM

Dragon boating/Waka Ama 57:10 [2] 5.01 km (11:24 / km) +6m 11:20 / km

2 500m heats and the final
1 PM

Run 36:10 [3] 6.67 km (5:26 / km) +51m 5:14 / km

Run at Karapiro and checking out the dam overflow.

Thursday Apr 6, 2017 #

5 PM

Run 30:17 [3] 4.7 km (6:27 / km) +81m 5:56 / km

Messing around in Hamilton. Tried to find some river tracks to run along but all a bit flooded. Legs sore from the 5k. Dont think I'll run in next week for fear of suffering in the sprint at Oceania

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