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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Apr 14, 2017:

activity # timemileskm+m
  Run4 3:00:23 18.5(9:45) 29.77(6:03) 1025
  Dragon boating/Waka Ama2 48:37 2.99(16:15) 4.82(10:06) 2
  Orienteering1 16:29
  Total7 4:05:29 21.49 34.59 1027

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Friday Apr 14, 2017 #

Orienteering 16:29 [5]

Oceania Sprint - somewhere in Auckland

Thursday Apr 13, 2017 #

5 PM

Run 30:12 [3] 4.81 km (6:16 / km) +184m 5:16 / km

Wednesday Apr 12, 2017 #

12 PM

Run 47:18 [3] 7.99 km (5:55 / km) +299m 4:59 / km

Pouring rain run with Brent's "normals" but no Brent. Nice to get out and run at lunchtime.
6 PM

Run 22:19 [4] 5.1 km (4:23 / km) +24m 4:17 / km

Tuesday Apr 11, 2017 #

Note
(rest day)

Work stuff getting in the way but I guess its taper week....can you taper from not much training?

Monday Apr 10, 2017 #

5 PM

Run 1:20:34 [3] 11.88 km (6:47 / km) +518m 5:34 / km

Getting lost in the mtb tracks

Sunday Apr 9, 2017 #

Note
(rest day)

Had planned mtb in Nelson in the afternoon but unfortunately ended up in Palmerston North instead. Stuck here Monday too. Hopefully home Monday evening for some training

Saturday Apr 8, 2017 #

9 AM

Dragon boating/Waka Ama 32:02 [2] 2.54 km (12:38 / km) +2m 12:35 / km

2 200m heats and the final
5 PM

Dragon boating/Waka Ama 16:35 [2] 2.28 km (7:16 / km)

2k turns race

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