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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Apr 15, 2017:

activity # timemileskm+m
  Run4 3:00:23 18.5(9:45) 29.77(6:03) 1025
  Orienteering2 1:55:29
  Total6 4:55:52 18.5 29.77 1025

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Saturday Apr 15, 2017 #

Orienteering 1:39:00 [5]

Oceania long - Somewhere out in Woodhill

Friday Apr 14, 2017 #

Orienteering 16:29 [5]

Oceania Sprint - somewhere in Auckland

Thursday Apr 13, 2017 #

5 PM

Run 30:12 [3] 4.81 km (6:16 / km) +184m 5:16 / km

Wednesday Apr 12, 2017 #

12 PM

Run 47:18 [3] 7.99 km (5:55 / km) +299m 4:59 / km

Pouring rain run with Brent's "normals" but no Brent. Nice to get out and run at lunchtime.
6 PM

Run 22:19 [4] 5.1 km (4:23 / km) +24m 4:17 / km

Tuesday Apr 11, 2017 #

Note
(rest day)

Work stuff getting in the way but I guess its taper week....can you taper from not much training?

Monday Apr 10, 2017 #

5 PM

Run 1:20:34 [3] 11.88 km (6:47 / km) +518m 5:34 / km

Getting lost in the mtb tracks

Sunday Apr 9, 2017 #

Note
(rest day)

Had planned mtb in Nelson in the afternoon but unfortunately ended up in Palmerston North instead. Stuck here Monday too. Hopefully home Monday evening for some training

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