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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Apr 22, 2017:

activity # timemileskm+m
  Tramping1 7:00:00
  Run4 4:19:26 23.84(10:53) 38.36(6:46) 1630
  Orienteering2 1:23:00
  Mountain Biking1 57:13 10.4(5:30) 16.73(3:25) 373
  Total8 13:39:39 34.24 55.1 2003

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Saturday Apr 22, 2017 #

Tramping 7:00:00 [1]

Up to Nardoo hut with Megan and Brent. Beautiful day and a funky place that I've been wanting to visit for awhile.

Friday Apr 21, 2017 #

12 PM

Run 44:53 [3] 7.37 km (6:05 / km) +245m 5:13 / km

Thursday Apr 20, 2017 #

6 PM

Run 1:37:32 [3] 13.91 km (7:01 / km) +684m 5:38 / km

Sanctuary + a big hill with Pat and Brent. All round average run for me. Feeling like very hard work.

Wednesday Apr 19, 2017 #

6 PM

Run 1:07:01 [3] 8.81 km (7:37 / km) +462m 6:02 / km

Wed night run back in Christchurch with Boyd and Riki. Dark.

Tuesday Apr 18, 2017 #

12 PM

Mountain Biking 57:13 [3] 16.73 km (3:25 / km) +373m 3:05 / km

Bad day at work, lunchtime ride. Pretty greasy out and bike making sad noises.
6 PM

Run 50:00 [3] 8.27 km (6:03 / km) +239m 5:17 / km

Brook St with Brent and Keen Dave

Monday Apr 17, 2017 #

Orienteering 41:00 [5]

Oceania middle - the rockery

Sunday Apr 16, 2017 #

Orienteering 42:00 [5]

Oceania relay - somewhere out in Woodhill

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