Training Log Archive: GeorgiaIn the 7 days ending May 28, 2017:
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Sunday May 28, 2017 #
Run 20:00 [3]
Failed attempt at a run in the sanctuary with Matt. My calf seems to be suffering some side effects of the run of pain and suffering. Walked back. Hopefully a good week of rest will sort it out. I presume 8 days rest fixes everything.
Saturday May 27, 2017 #
3 PM
Mountain Biking 57:42 [3] 8.24 km (7:00 / km) +418m 5:35 / km
Checking out Silvan forest tracks. A bit slippery in the mud but good fun. Lots of switch backs!
Felt a bit like the adventure park in Chch but the tracks were in good condition and there were lots of them + a really long climbing track (switch back central).
Felt a bit like the adventure park in Chch but the tracks were in good condition and there were lots of them + a really long climbing track (switch back central).
Thursday May 25, 2017 #
5 PM
Run 2:17:14 [3] 17.52 km (7:50 / km) +1037m 6:03 / km
The run of pain and suffering. Quite pleasant really.
Wednesday May 24, 2017 #
3 PM
Mountain Biking 1:02:55 [3] 13.26 km (4:45 / km) +479m 4:01 / km
Catching the last bit of sun
6 PM
Kayaking 1:34:06 [3] 13.75 km (6:50 / km) +4m 6:50 / km