Training Log Archive: GeorgiaIn the 7 days ending Jul 15, 2017:
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Saturday Jul 15, 2017 #
11 AM
Tramping 4:10:01 [1] 7.86 km (31:50 / km) +926m 20:02 / km
Up onto the Lewis Tops with the Forne Family. Not that much snow so there was a lot of flaffing about with skis for very little progress, much faster walking. Beautiful day and felt like proper winter.
Wednesday Jul 12, 2017 #
6 PM
Run 21:48 [4] 5.04 km (4:19 / km) +36m 4:11 / km
Slow 5k pub run.
Tuesday Jul 11, 2017 #
6 PM
Run 1:02:13 [3] 11.44 km (5:26 / km) +333m 4:45 / km
Monday Jul 10, 2017 #
6 PM
Mountain Biking 1:10:17 [3] 10.67 km (6:35 / km) +383m 5:35 / km
Saying goodbye to Firball. Supposed to be an easy recovery ride but legs were feeling tired and I realized there are some steep corners on the climbing track that I've never been too tired to climb before. Must have been harder than I thought yesterday.
Good week of training last week. Having an easy week this week.
Good week of training last week. Having an easy week this week.