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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Sep 2:

activity # timemileskm+m
  Mountain Biking2 4:16:00
  Run1 1:10:00
  Total3 5:26:00

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Saturday Sep 2 #

Run 1:10:00 [3]

Tantragee loop with Ash. First run back. Felt rubbish.

Friday Sep 1 #

Note
(rest day)

A couple of days off in Christchurch for work/drinking beer. Can't hurt at the moment. Feeling good to have a bit of a break.

Tuesday Aug 29 #

Mountain Biking 1:38:00 [3]

Gravel bashing Sharlands - Maitai loop. Feeling a lot better on the bike today. Nice evening.

Monday Aug 28 #

Note
(rest day)

Blegh. Rainy and tired.

Sunday Aug 27 #

Mountain Biking 2:38:00 [2]

Just out cruising enjoying being in the hills. Explored Sharlands tracks for a bit - muddy and unco. Then went up Central Rd and down to the dam - better but still very muddy.

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