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Training Log Archive: Georgia

In the 7 days ending Sep 9, 2017:

activity # timemileskm+m
  Mountain Biking2 3:47:08 12.45 20.04 699
  Run2 1:59:45 6.98 11.23 419
  Tramping1 1:50:00
  Paddling (other)1 1:30:00
  Road cycling1 1:00:00
  Total5 10:06:53 19.43 31.27 1118

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Saturday Sep 9, 2017 #

Mountain Biking 2:30:00 [3]

Up to coppermine saddle with Dave to cheer on the Dun Runners then round the loop and back home. This is such a good ride and was nice to do some race spectating and supporting.

Thursday Sep 7, 2017 #

5 PM

Run 1:09:45 [3] 11.23 km (6:13 / km) +419m 5:14 / km

Copy of Brents Garmin track. Run with Brent, Pat and Megan (for a bit).

Rainy evening but nice to get out. Good loop. Legs and lungs feeling better but still harder work than it should of been especially on the short steeper sections uphill.

Dreading wily weka this weekend.

Wednesday Sep 6, 2017 #

12 PM

Mountain Biking 1:17:08 [3] 20.04 km (3:51 / km) +699m 3:17 / km

Monday Sep 4, 2017 #

Run 50:00 [3]

Run with the normal crew up the Maitai and CoNZ. Feeling so much better than Saturday. Whew.

Road cycling 1:00:00 [3]

Mucking around on the roadie out on the Nelson Port Hills. Found some hills to ride up and down and lots of dead end streets.

Sunday Sep 3, 2017 #

Tramping 1:50:00 [3]

Into Captains Creek hut from the Pelorus Rd end with Pat and Ash.

Paddling (other) (Packraft) 1:30:00 [3]

Down from Captains Creek to a bend below the car. Nice fun day out and a good paddle. Mostly in the single but a bit of time in the double with Ash.

Cruisy day mission not that far from home :)

Drowned my Garmin. Time for a new watch!

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