Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Sep 16:

activity # timemileskm+m
  Rogaine1 5:55:34 23.41(15:11) 37.68(9:26) 1697
  Tramping2 3:42:47 9.14(24:22) 14.71(15:09) 1000
  Kayaking2 2:38:10 15.28(10:21) 24.58(6:26) 44
  Run2 1:51:52 10.4(10:45) 16.74(6:41) 587
  Total7 14:08:23 58.23(14:34) 93.72(9:03) 3328

«»
5:55
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 16 #

12 PM

Kayaking 1:27:22 intensity: (5:36 @1) + (39 @2) + (23:52 @3) + (8:41 @4) + (48:34 @5) 13.13 km (6:39 / km) +25m 6:35 / km
ahr:171 max:199

Up rotoroa in the hypernova with Matt.
3 PM

Tramping 2:56:37 intensity: (1:44:16 @1) + (53:42 @2) + (15:55 @3) + (2:40 @4) + (4 @5) 10.96 km (16:07 / km) +402m 13:37 / km
ahr:129 max:179

Tramping into Morgan hut up the d'urville with Pat and Matt. Quite a bit of windfall and lots of water around so reasonably slow going. Keen-ness for going up to George Lyon hut disappeared with the daylight.

Friday Sep 15 #

5 PM

Run 1:10:13 intensity: (2:28 @1) + (12:47 @2) + (28:35 @3) + (24:35 @4) + (1:48 @5) 9.77 km (7:11 / km) +447m 5:51 / km
ahr:158 max:180

Bike - run race with Jo through Codgers. Windy and drizzly so no one else around. Headlight died on the way down making HulknHogan challenging.

Thursday Sep 14 #

5 PM

Tramping 46:10 intensity: (27:29 @1) + (9:16 @2) + (9:25 @3) 3.76 km (12:17 / km) +598m 6:51 / km
ahr:122 max:162

Brook Sancturary fence checking with Ash and Dave up towards Jenkins Hill. A lovely evening for a walk in the hills. I am not yet the master of using my new watch.

Wednesday Sep 13 #

12 PM

Run 41:39 intensity: (22 @1) + (48 @2) + (21:41 @3) + (13:53 @4) + (4:55 @5) 6.97 km (5:58 / km) +140m 5:26 / km
ahr:162 max:185

Lunch run with the usual crowd up CONZ. Busy day.
5 PM

Kayaking 1:10:48 intensity: (31:59 @1) + (13:47 @2) + (13:19 @3) + (3:30 @4) + (8:13 @5) 11.45 km (6:11 / km) +19m 6:08 / km
ahr:137 max:197

Paddle with Brent and Dave. I don't believe the heary rate data from my new watch but otherwise seems good and fun to have a new toy. Feeling pretty good today and had some training motivation

Sunday Sep 10 #

8 AM

Rogaine 5:55:34 intensity: (55:38 @1) + (1:02:29 @2) + (2:39:42 @3) + (1:14:01 @4) + (3:44 @5) 37.68 km (9:26 / km) +1697m 7:42 / km

Wily Weka with Megan. Smashed Brent.

Copied Megan's gps file so I have her heart rate!

« Earlier | Later »