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Training Log Archive: Georgia

In the 7 days ending Sep 23:

activity # timemileskm+m
  Tramping1 2:25:06 7.92(18:19) 12.74(11:23) 813
  Mountain Biking1 1:51:25 18.16(6:08) 29.22(3:49) 652
  Kayaking1 1:30:00
  Paddling (other)1 1:15:00
  Run2 1:07:39 4.98 8.01 171
  Strength and conditioning1 30:00
  Total6 8:39:10 31.05 49.98 1635

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Friday Sep 22 #

Run 20:00 [3]

An attempt at a run around Auckland in the morning. Forgot my watch. Remembered why I don't normally bother running while Im here (sorry Aucklanders)

Thursday Sep 21 #

Strength and conditioning 30:00 [3]

Trying to get back into this....or just making use of the hotel gym after lateish flight to Auckland

Tuesday Sep 19 #

5 PM

Tramping 2:25:06 intensity: (43:30 @1) + (20:29 @2) + (1:09:36 @3) + (11:06 @4) + (25 @5) 12.74 km (11:23 / km) +813m 8:38 / km
ahr:142 max:189

Monday Sep 18 #

12 PM

Run 47:39 intensity: (3:26 @3) + (26:04 @4) + (18:09 @5) 8.01 km (5:57 / km) +171m 5:23 / km
ahr:174 max:188

Lunch run out to the cemetery in up CONZ. Good run today, not much standing about chatting.
6 PM

Mountain Biking 1:51:25 intensity: (2:39 @1) + (23:13 @2) + (1:22:44 @3) + (2:46 @4) + (3 @5) 29.22 km (3:49 / km) +652m 3:26 / km
ahr:147 max:178

Maitai central road loop in the rain and dark. Got pretty cold coming down the hill.

Sunday Sep 17 #

Kayaking 1:30:00 [3]

Back down the lake.

Paddling (other) (Packraft) 1:15:00 [3]

Back down the durville in near flood so good fun and fast. Should have walked further up in the morning but the rain made getting ready in the hut too appealing.

A couple of portages around some logs in the river and stopped to scout one rapid. I think the high water level made this paddle a lot more exciting than it would normally be.

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