Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Nov 11:

activity # timemileskm+m
  Tramping1 5:25:01 10.18(31:56) 16.38(19:50) 1005
  Mountain Biking2 4:18:41 31.79(8:08) 51.17(5:03) 1586
  Road cycling1 1:58:25 22.31(5:18) 35.9(3:18) 689
  Kayaking1 1:10:00
  Dragon boating/Waka Ama1 58:12 4.73(12:18) 7.61(7:39) 18
  Run1 7:58 0.91(8:43) 1.47(5:25) 1
  Total7 13:58:17 69.93 112.54 3299

«»
6:37
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 11 #

8 AM

Tramping 5:25:01 intensity: (2:04:32 @1) + (1:26:17 @2) + (1:47:10 @3) + (6:43 @4) + (19 @5) 16.38 km (19:50 / km) +1005m 15:11 / km
ahr:136 max:182

5 PM

Mountain Biking 1:12:23 intensity: (22 @1) + (1:07 @2) + (54:07 @3) + (8:48 @4) + (7:59 @5) 11.99 km (6:02 / km) +489m 5:01 / km
ahr:161 max:192

Thursday Nov 9 #

6 PM

Dragon boating/Waka Ama 58:12 intensity: (16:56 @1) + (29:36 @2) + (10:27 @3) + (58 @4) + (15 @5) 7.61 km (7:39 / km) +18m 7:34 / km
ahr:132 max:184

In the double with Carmel. Bit of a swim (intentional) and remount practice (much easier than surf ski). Now officially qualified to take out the single boats.

There seems to be a theme recently - boats and falling out of them!

Wednesday Nov 8 #

Kayaking 1:10:00 [1]

Pool with Megan and the kayak club. Trying to learn to roll.
12 PM

Run 7:58 intensity: (1:47 @1) + (6:11 @2) 1.47 km (5:25 / km) +1m 5:24 / km
ahr:129 max:137

Calf still sore

Monday Nov 6 #

5 PM

Road cycling (CX) 1:58:25 intensity: (2:19 @1) + (13:53 @2) + (1:18:28 @3) + (22:50 @4) + (55 @5) 35.9 km (3:18 / km) +689m 3:01 / km
ahr:155 max:182

Was too late at work to convince Pat to take the boat to the marina so had to go riding instead.

I am a bad person. Totally forgot Sharlands was closed and went riding there. The worst kind of person.

On the plus side was feeling really good climbing. Trying to push hard on the climbs like I would normally on a road bike. I think I've decided I don't need anymore gears.

Sunday Nov 5 #

9 AM

Mountain Biking 3:06:18 intensity: (37:09 @1) + (53:58 @2) + (1:34:16 @3) + (55 @4) 39.17 km (4:45 / km) +1097m 4:10 / km
ahr:139 max:172

Coppermine rules

« Earlier | Later »