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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Road cycling1 5:55:59 59.07(6:02) 95.07(3:45) 1785
  Orienteering3 3:25:38 13.98(14:42) 22.5(9:08) 514
  Mountain Biking2 2:31:15 15.99(9:27) 25.74(5:53) 612
  Kayaking2 2:00:00
  Run1 45:38 4.88(9:21) 7.85(5:49) 40
  Total8 14:38:30 93.92 151.15 2950
  [1-5]8 14:38:00

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SuMoTuWeThFrSa

Saturday Nov 18, 2017 #

11 AM

Orienteering 1:18:52 intensity: (1:28 @1) + (1:57 @2) + (1:01:38 @3) + (13:48 @4) + (1 @5) 8.33 km (9:28 / km) +171m 8:35 / km
ahr:158 max:178

Boyle bush bash long.

Friday Nov 17, 2017 #

9 PM

Orienteering 33:40 intensity: (1:23 @1) + (5:23 @2) + (23:58 @3) + (2:56 @4) 3.34 km (10:05 / km) +42m 9:30 / km
ahr:151 max:170

Boyle bush bash night sprint disaster

Thursday Nov 16, 2017 #

4 PM

Road cycling (CX) 5:55:59 intensity: (30 @0) + (20:21 @1) + (42:58 @2) + (4:21:40 @3) + (28:15 @4) + (2:15 @5) 95.07 km (3:45 / km) +1785m 3:25 / km
ahr:149 max:194

Dropping a car off in Picton. Only one way home. Not sure I took the best route or the best bike for the job. Mostly rideable on the cross bike except for a few km up to the saddle. Downhill was all rideable although hard work once it got dark.

Wednesday Nov 15, 2017 #

Kayaking 1:00:00 [1]

Learning to roll. After 45min of hip snapping I finally was allowed to learn the other parts. All seemed easy after that and managed to roll a few times right at the end of the session. Gutted to have to wait a week now to try again as I feel like Ill forget.
12 PM

Run 45:38 intensity: (24 @1) + (1:25 @2) + (28:12 @3) + (14:51 @4) + (46 @5) 7.85 km (5:49 / km) +40m 5:40 / km
ahr:160 max:186

Lunch run with the normal lot. Someone decided to make it a hill interval session with no proper plan and little purpose. Not that impressed.

Just wanted an easy run to test the calf out, luckily it seemed fine.

Tuesday Nov 14, 2017 #

6 PM

Mountain Biking 1:13:32 intensity: (5:16 @1) + (4:10 @2) + (43:20 @3) + (20:27 @4) + (19 @5) 11.22 km (6:33 / km) +510m 5:21 / km
ahr:157 max:180

Silvan tracks. Had been raining overnight and the upper tracks were quite slippery so not as much fun as they normally are. Met Sakkie up the top doing secret training.

Monday Nov 13, 2017 #

Kayaking 1:00:00 [3]

Loops at the beach in the small waves in the swordfish. One swim early. Back on first go. Woooo. Didnt race as still spending too much energy staying upright.
6 PM

Run 0.0 km ( / km)

Sunday Nov 12, 2017 #

11 AM

Orienteering 1:33:06 intensity: (2:57 @1) + (5:53 @2) + (50:25 @3) + (30:45 @4) + (3:06 @5) 10.84 km (8:35 / km) +302m 7:32 / km
ahr:160 max:187

Canaan downs oy. Took it easy and calf felt ok. Not 100%

Mountain Biking 1:17:43 intensity: (13:46 @1) + (18:45 @2) + (41:45 @3) + (3:27 @4) 14.52 km (5:21 / km) +102m 5:10 / km
ahr:142 max:172

Rameka and other single tracks with Ash. So much fun. Lazy shuttle.

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