Road cycling (CX) 5:55:59 95.07 km (3:45 / km) +1785m3:25 / km ahr:149 max:194
Dropping a car off in Picton. Only one way home. Not sure I took the best route or the best bike for the job. Mostly rideable on the cross bike except for a few km up to the saddle. Downhill was all rideable although hard work once it got dark.
Learning to roll. After 45min of hip snapping I finally was allowed to learn the other parts. All seemed easy after that and managed to roll a few times right at the end of the session. Gutted to have to wait a week now to try again as I feel like Ill forget.
Run45:38 7.85 km (5:49 / km) +40m5:40 / km ahr:160 max:186
Lunch run with the normal lot. Someone decided to make it a hill interval session with no proper plan and little purpose. Not that impressed.
Just wanted an easy run to test the calf out, luckily it seemed fine.