Kayaking1:30:02 15.06 km (5:59 / km) +19m5:57 / km ahr:161 max:197
Paddle in the Hypernova with Brent. Nice paddle. Actually enjoyed it.
Road cycling1:33:55 28.81 km (3:16 / km) +543m2:59 / km ahr:156 max:174
On the cross bike in Sharlands in the evening. Feeling a bit tired in the legs so didnt go round the full loop. Explored isolation spur road instead. Was a bit suspicious that it might end up being a classic dead end forestry road so just did the loop. Will try go all the way down the spur next time...nice smaller forestry road for riding on.
Kayaking1:31:55 12.84 km (7:09 / km) +18m7:06 / km ahr:174 max:198
In AR Duo with Tane on the harbour. Felt like a very wide slow beast but still moves along ok. Scared a ray hanging out in one of the little bays. Well I think Tane got more of a fright than the ray did!