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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Kayaking2 3:01:57 17.34(10:30) 27.9(6:31) 37
  Mountain Biking2 2:35:55 18.92(8:14) 30.45(5:07) 897
  Tramping1 2:28:15 5.0(29:40) 8.04(18:26) 794
  Road cycling1 1:33:55 17.9(5:15) 28.81(3:16) 543
  Orienteering1 1:08:55 4.29(16:05) 6.9(9:59) 114
  Run1 45:43 4.67(9:48) 7.51(6:05) 170
  Total8 11:34:40 68.11(10:12) 109.62(6:20) 2555

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SuMoTuWeThFrSa

Saturday Nov 25, 2017 #

10 AM

Kayaking 1:30:02 intensity: (12:30 @1) + (4:09 @2) + (37:10 @3) + (5:18 @4) + (30:55 @5) 15.06 km (5:59 / km) +19m 5:57 / km
ahr:161 max:197

Paddle in the Hypernova with Brent. Nice paddle. Actually enjoyed it.
4 PM

Road cycling 1:33:55 intensity: (2:22 @1) + (7:32 @2) + (1:06:12 @3) + (17:49 @4) 28.81 km (3:16 / km) +543m 2:59 / km
ahr:156 max:174

On the cross bike in Sharlands in the evening. Feeling a bit tired in the legs so didnt go round the full loop. Explored isolation spur road instead. Was a bit suspicious that it might end up being a classic dead end forestry road so just did the loop. Will try go all the way down the spur next time...nice smaller forestry road for riding on.

Friday Nov 24, 2017 #

12 PM

Run 45:43 intensity: (1:04 @1) + (5:33 @2) + (28:06 @3) + (11:00 @4) 7.51 km (6:05 / km) +170m 5:28 / km
ahr:156 max:176

Lunch run. Was in a meeting so missed the 12:10ers
6 PM

Mountain Biking 1:38:34 intensity: (18:13 @1) + (5:55 @2) + (1:03:13 @3) + (11:13 @4) 16.02 km (6:09 / km) +578m 5:13 / km
ahr:147 max:175

Pub ride with the gimps. Well with them for a bit but had to leave them cos they were too slow.

Thursday Nov 23, 2017 #

5 PM

Tramping 2:28:15 intensity: (1:09:38 @1) + (41:55 @2) + (34:45 @3) + (1:17 @4) + (40 @5) 8.04 km (18:26 / km) +794m 12:20 / km
ahr:130 max:193

Fence check.

Enjoying the freedom before the training program starts :0

Tuesday Nov 21, 2017 #

7 PM

Kayaking 1:31:55 intensity: (2:08 @1) + (4:57 @2) + (10:37 @3) + (21:57 @4) + (52:16 @5) 12.84 km (7:09 / km) +18m 7:06 / km
ahr:174 max:198

In AR Duo with Tane on the harbour. Felt like a very wide slow beast but still moves along ok. Scared a ray hanging out in one of the little bays. Well I think Tane got more of a fright than the ray did!

Monday Nov 20, 2017 #

6 PM

Mountain Biking 57:21 intensity: (25:33 @1) + (8:16 @2) + (23:08 @3) + (24 @4) 14.43 km (3:58 / km) +320m 3:35 / km
ahr:134 max:166

Cruising with Tane around the Mt Burns track on Daves bike. Broken bike.

Sunday Nov 19, 2017 #

10 AM

Orienteering 1:08:55 intensity: (1:10 @1) + (55 @2) + (39:43 @3) + (26:36 @4) + (31 @5) 6.9 km (9:59 / km) +114m 9:14 / km
ahr:161 max:181

Boyle bush bash "middle"

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