Orienteering 27:43 4.31 km (6:26 / km) +74m 5:55 / km
Relay at Black Hill. Unfortunately one of the red courses was a bit easy and I got that one which was less than ideal given our team makeup....o well still a good run around in a nice location.
Road cycling 3:20:27 92.1 km (2:11 / km) +720m 2:06 / km
Group ride home with the Pat, Brent, Dave, Ed, Martin and Meg. Second stop for the day at the Wakefield bakery on the way home. Quite a hot day but ok when riding.