In the 7 days ending Dec 9, 2017:
Dragon boating/Waka Ama 53:50 intensity: (39:13 @1) + (3:42 @2) + (5:55 @3) + (4:15 @4) + (45 @5) 3.49 km (15:26 / km) +3m 15:22 / km ahr:119 max:185
Road cycling 1:44:20 intensity: (15:39 @1) + (26:52 @2) + (31:45 @3) + (29:10 @4) + (54 @5) 38.15 km (2:44 / km) +646m 2:31 / km ahr:149 max:183
Kayaking 1:18:25 intensity: (53:07 @1) + (14:15 @2) + (9:33 @3) + (32 @4) + (58 @5) 6.66 km (11:47 / km) +7m 11:43 / km ahr:124 max:216
Kayaking 55:48 intensity: (9:19 @1) + (38:10 @2) + (8:19 @3) 8.34 km (6:41 / km) +11m 6:39 / km ahr:135 max:161
Mountain Biking 49:29 intensity: (42:36 @1) + (5:02 @2) + (1:51 @3) 7.84 km (6:19 / km) +37m 6:10 / km ahr:106 max:155
Road cycling 1:57:48 intensity: (13:29 @1) + (21:20 @2) + (1:05:20 @3) + (17:30 @4) + (9 @5) 36.81 km (3:12 / km) +730m 2:55 / km ahr:149 max:179
Run 20:00 [3]
Orienteering 1:30:00 [1]
Kayaking 32:07 intensity: (29:15 @1) + (1:07 @2) + (1:24 @3) + (14 @4) + (7 @5) 1.9 km (16:54 / km) +30m 15:41 / km ahr:108 max:198
Road cycling 3:24:59 intensity: (36:33 @1) + (25:58 @2) + (1:53:34 @3) + (20:26 @4) + (8:28 @5) 45.31 km (4:31 / km) +664m 4:13 / km ahr:147 max:193
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