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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Road cycling3 7:07:07 74.74(5:43) 120.28(3:33) 2040
  Kayaking3 2:46:20 10.5(15:50) 16.9(9:51) 48
  Orienteering1 1:30:00
  Dragon boating/Waka Ama1 53:50 2.17(24:50) 3.49(15:26) 3
  Mountain Biking1 49:29 4.87(10:09) 7.84(6:19) 37
  Run1 20:00
  Total10 13:26:46 92.28 148.51 2129

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SuMoTuWeThFrSa

Saturday Dec 9, 2017 #

11 AM

Dragon boating/Waka Ama 53:50 intensity: (39:13 @1) + (3:42 @2) + (5:55 @3) + (4:15 @4) + (45 @5) 3.49 km (15:26 / km) +3m 15:22 / km
ahr:119 max:185

SI sprint champs in the 6. Managed to win the 1500 which was a bit of a shock to us and the other crews. There were tears!
4 PM

Road cycling 1:44:20 intensity: (15:39 @1) + (26:52 @2) + (31:45 @3) + (29:10 @4) + (54 @5) 38.15 km (2:44 / km) +646m 2:31 / km
ahr:149 max:183

Port hills with Take. On my cross bike. Stupidly hot.

Out to Sumner and back on the summit road.

Friday Dec 8, 2017 #

6 AM

Kayaking 1:18:25 intensity: (53:07 @1) + (14:15 @2) + (9:33 @3) + (32 @4) + (58 @5) 6.66 km (11:47 / km) +7m 11:43 / km
ahr:124 max:216

Surf ski games with the ladies paddle group. Was actually really good for me as lots of stopping and balancing etc.

Thursday Dec 7, 2017 #

6 AM

Kayaking 55:48 intensity: (9:19 @1) + (38:10 @2) + (8:19 @3) 8.34 km (6:41 / km) +11m 6:39 / km
ahr:135 max:161

Morning paddle with Lisa from the marina. Very low tide this morning. Went around Haulashore for the first time in my ski but it was very flat so doesn't really count!
5 PM

Mountain Biking 49:29 intensity: (42:36 @1) + (5:02 @2) + (1:51 @3) 7.84 km (6:19 / km) +37m 6:10 / km
ahr:106 max:155

Checking controls for the orienteering at Founders. Depressing.

Note - went to the physio about my calf. Should hopefully sort itself out with some massage and stretching. Very tight and messy.

Wednesday Dec 6, 2017 #

4 PM

Road cycling 1:57:48 intensity: (13:29 @1) + (21:20 @2) + (1:05:20 @3) + (17:30 @4) + (9 @5) 36.81 km (3:12 / km) +730m 2:55 / km
ahr:149 max:179

Tuesday Dec 5, 2017 #

Run 20:00 [3]

Around hagley park in the late evening after finally escaping work. Calf still giving me issues. Probably should go see someone about it.

Monday Dec 4, 2017 #

Orienteering 1:30:00 [1]

Control checking with Tane at Diamond Harbour

Sunday Dec 3, 2017 #

9 AM

Kayaking 32:07 intensity: (29:15 @1) + (1:07 @2) + (1:24 @3) + (14 @4) + (7 @5) 1.9 km (16:54 / km) +30m 15:41 / km
ahr:108 max:198

Mucking around in the hypernova with Pat. Ran the underroad rapid and sorted the double roll. Good fun.
12 PM

Road cycling 3:24:59 intensity: (36:33 @1) + (25:58 @2) + (1:53:34 @3) + (20:26 @4) + (8:28 @5) 45.31 km (4:31 / km) +664m 4:13 / km
ahr:147 max:193

Group adventures on the cross bikes at Farewell Spit.

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