Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Jan 20:

activity # timemileskm+m
  Road cycling2 5:47:06 101.49(3:25) 163.33(2:08) 1126
  Kayaking3 5:09:55 30.14(10:17) 48.51(6:23) 60
  Run4 2:53:41 14.96(11:36) 24.08(7:13) 827
  Mountain Biking1 1:44:33 18.45(5:40) 29.69(3:31) 643
  Total8 15:35:15 165.05(5:40) 265.61(3:31) 2656
  [1-5]8 15:35:14

«»
6:33
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 20 #

6 AM

Road cycling 3:45:04 intensity: (34:45 @1) + (59:40 @2) + (1:58:23 @3) + (10:40 @4) + (1:36 @5) 103.24 km (2:11 / km) +781m 2:06 / km
ahr:145 max:187

Road ride with Ash Dave and Brent. Early morning and felt crap crap for 2hrs. Tried to bail but was at halfway. Felt better with a tail wind and no hills.
11 AM

Kayaking 2:48:28 intensity: (20:01 @1) + (1:51:42 @2) + (35:01 @3) + (31 @4) + (1:13 @5) 28.24 km (5:58 / km) +19m 5:57 / km
ahr:137 max:221

The long loop surf ski race in Hypernova with Ash. Felt good. Should have paddled harder.

Friday Jan 19 #

Note
(rest day)

Whew

Thursday Jan 18 #

6 AM

Kayaking 1:21:43 intensity: (1:17:11 @1) + (1:41 @2) + (1:23 @3) + (28 @4) + (1:00 @5) 12.49 km (6:32 / km) +41m 6:26 / km
ahr:105 max:201

Intervals with the boys. Feeling not quite with it mentally or physically this morning.
5 PM

Mountain Biking 1:44:33 intensity: (1:08:07 @1) + (32:36 @2) + (3:50 @3) 29.69 km (3:31 / km) +643m 3:11 / km
ahr:123 max:155

Ride in Sharlands. Feeling a bit like I havent been out on the mtb much recently. It needs a service. Should get organised next week.

Run 29:07 intensity: (23:03 @1) + (2:23 @2) + (3:41 @3) 4.95 km (5:53 / km) +172m 5:01 / km
ahr:123 max:164

Run after ride. Struggled to get going but feeling good down the road to finish. Should have kept running because the first 25min were a waste of time.

Wednesday Jan 17 #

6 PM

Run 56:00 intensity: (1 @0) + (23:38 @1) + (12:39 @2) + (19:06 @3) + (36 @4) 6.24 km (8:59 / km) +235m 7:33 / km
ahr:133 max:172

Tuesday Jan 16 #

5 PM

Road cycling 2:02:02 intensity: (25:42 @1) + (36:23 @2) + (55:54 @3) + (3:20 @4) + (43 @5) 60.09 km (2:02 / km) +345m 1:58 / km
ahr:140 max:190

Cable bay dead ends with Pat and Brent. Feeling acceptable. Nice evening with almost no wind.

Run 56:24 intensity: (1:29 @1) + (3:42 @2) + (35:49 @3) + (12:42 @4) + (2:42 @5) 7.1 km (7:56 / km) +403m 6:11 / km
ahr:159 max:184

Gramps after ride. Nice sunset. Not a particularly swift run but good to get some consistency in the running happening.

Monday Jan 15 #

12 PM

Run 32:10 intensity: (31 @1) + (2:38 @2) + (27:08 @3) + (1:39 @4) + (14 @5) 5.79 km (5:33 / km) +18m 5:28 / km
ahr:152 max:179

Recovery run. Cut it short
5 PM

Kayaking 59:44 intensity: (19:59 @1) + (16:03 @2) + (20:09 @3) + (2:49 @4) + (44 @5) 7.78 km (7:41 / km)
ahr:142 max:218

Ski race from the beach. Not really a race this week but still happy to have got round! Even caught a few waves.

« Earlier | Later »