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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Jan 25, 2018:

activity # timemileskm+mload
  Kayaking3 5:26:26 30.76(10:37) 49.51(6:36) 7747555.3
  Road cycling1 3:45:04 64.15(3:31) 103.24(2:11) 78134852.5
  Mountain Biking2 3:34:33 31.5(6:49) 50.69(4:14) 151732983.7
  Orienteering1 3:00:0023400.0
  Run1 45:12 4.75(9:31) 7.65(5:55) 1627338.4
  Total8 16:31:15 131.16 211.08 2536146129.8

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FrSaSuMoTuWeTh

Thursday Jan 25, 2018 #

6 AM

Kayaking 1:08:08 [1] 9.87 km (6:54 / km) +12m 6:52 / km
ahr:90 max:126

6 PM

Mountain Biking 1:53:44 intensity: (23:47 @1) + (13:06 @2) + (1:16:32 @3) + (19 @4) 27.38 km (4:09 / km) +911m 3:34 / km
ahr:139 max:172

After work ride up the Dun and then hulk n hogan. Was stupidly hot but not so bad when riding. Running has 0 appeal these days! Starting to feel fitter on the mtb now.
C • in just two rides? 5

Tuesday Jan 23, 2018 #

5 PM

Mountain Biking 1:40:49 intensity: (21:02 @1) + (29:30 @2) + (50:15 @3) + (2 @4) 23.31 km (4:19 / km) +606m 3:50 / km
ahr:139 max:166

Ride with Brent in Codgers in Sharlands. A nice change to the recent road riding. Feeling a bit out of practice. Very warm.

Monday Jan 22, 2018 #

12 PM

Run 45:12 intensity: (1:21 @1) + (9:39 @2) + (25:53 @3) + (7:24 @4) + (55 @5) 7.65 km (5:55 / km) +162m 5:21 / km
ahr:152 max:180

Lunch run with the 12:10 crew. Actually feeling good. Was nice to be running in the rain.
5 PM

Kayaking 1:29:50 intensity: (13:10 @1) + (32:30 @2) + (25:01 @3) + (7:08 @4) + (12:01 @5) 11.39 km (7:53 / km) +46m 7:44 / km
ahr:155 max:224

A series of short ski races with a few group paddles in between. Good fun, social paddle and good to do a bit of trying to go fast in my ski.

Sunday Jan 21, 2018 #

Orienteering 3:00:00 [1]

Checking control sites with Brent. Couldn't force myself to go running after. Probably didn't need too

Saturday Jan 20, 2018 #

6 AM

Road cycling 3:45:04 intensity: (34:45 @1) + (59:40 @2) + (1:58:23 @3) + (10:40 @4) + (1:36 @5) 103.24 km (2:11 / km) +781m 2:06 / km
ahr:145 max:187

Road ride with Ash Dave and Brent. Early morning and felt crap crap for 2hrs. Tried to bail but was at halfway. Felt better with a tail wind and no hills.
11 AM

Kayaking 2:48:28 intensity: (20:01 @1) + (1:51:42 @2) + (35:01 @3) + (31 @4) + (1:13 @5) 28.24 km (5:58 / km) +19m 5:57 / km
ahr:137 max:221

The long loop surf ski race in Hypernova with Ash. Felt good. Should have paddled harder.
C • Fairly solid day of training. 2

Friday Jan 19, 2018 #

Note
(rest day)

Whew

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