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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Jan 27:

activity # timemileskm+m
  Orienteering3 7:32:15 6.44 10.36 206
  Kayaking3 4:43:18 26.23(10:48) 42.22(6:43) 94
  Mountain Biking2 3:34:33 31.5(6:49) 50.69(4:14) 1517
  Run1 45:12 4.75(9:31) 7.65(5:55) 162
  Total9 16:35:18 68.92 110.91 1979

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Saturday Jan 27 #

11 AM

Orienteering 1:32:15 intensity: (40 @1) + (1:26 @2) + (23:40 @3) + (1:03:04 @4) + (3:25 @5) 10.36 km (8:54 / km) +206m 8:06 / km
ahr:168 max:190

Teetotal Long Distance SOW. Good.
4 PM

Kayaking 2:05:20 intensity: (6:17 @1) + (22:32 @2) + (26:56 @3) + (9:18 @4) + (1:00:17 @5) 20.95 km (5:59 / km) +36m 5:56 / km
ahr:166 max:202

Loop the Lake in the Hypernova with Brent and Ash in his ski. Trying out my 4-split paddle for GZ. OK...not ideal but will be OK.

Friday Jan 26 #

Orienteering 3:00:00 [1]

Control placing and checking at Tunnicliff

Thursday Jan 25 #

6 AM

Kayaking 1:08:08 [1] 9.87 km (6:54 / km) +12m 6:52 / km
ahr:90 max:126

6 PM

Mountain Biking 1:53:44 intensity: (23:47 @1) + (13:06 @2) + (1:16:32 @3) + (19 @4) 27.38 km (4:09 / km) +911m 3:34 / km
ahr:139 max:172

After work ride up the Dun and then hulk n hogan. Was stupidly hot but not so bad when riding. Running has 0 appeal these days! Starting to feel fitter on the mtb now.

Tuesday Jan 23 #

5 PM

Mountain Biking 1:40:49 intensity: (21:02 @1) + (29:30 @2) + (50:15 @3) + (2 @4) 23.31 km (4:19 / km) +606m 3:50 / km
ahr:139 max:166

Ride with Brent in Codgers in Sharlands. A nice change to the recent road riding. Feeling a bit out of practice. Very warm.

Monday Jan 22 #

12 PM

Run 45:12 intensity: (1:21 @1) + (9:39 @2) + (25:53 @3) + (7:24 @4) + (55 @5) 7.65 km (5:55 / km) +162m 5:21 / km
ahr:152 max:180

Lunch run with the 12:10 crew. Actually feeling good. Was nice to be running in the rain.
5 PM

Kayaking 1:29:50 intensity: (13:10 @1) + (32:30 @2) + (25:01 @3) + (7:08 @4) + (12:01 @5) 11.39 km (7:53 / km) +46m 7:44 / km
ahr:155 max:224

A series of short ski races with a few group paddles in between. Good fun, social paddle and good to do a bit of trying to go fast in my ski.

Sunday Jan 21 #

Orienteering 3:00:00 [1]

Checking control sites with Brent. Couldn't force myself to go running after. Probably didn't need too

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