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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Feb 3:

activity # timemileskm+m
  Mountain Biking3 8:34:28 68.76(7:29) 110.66(4:39) 3192
  Kayaking2 3:05:14 19.88(9:19) 31.99(5:47) 23
  Run3 2:03:13 13.83(8:55) 22.25(5:32) 288
  Road cycling1 1:31:34 14.07(6:30) 22.65(4:03) 109
  Orienteering1 1:04:08 3.82(16:48) 6.14(10:26) 17
  Total7 16:18:37 120.35(8:08) 193.69(5:03) 3627

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SuMoTuWeThFrSa

Saturday Feb 3 #

10 AM

Kayaking 2:00:07 intensity: (1:35:56 @1) + (15:28 @2) + (6:55 @3) + (54 @4) + (54 @5) 21.56 km (5:34 / km) +21m 5:33 / km
ahr:121 max:216

Swordfox training camp Day 1

Paddle around the lake in a couple of Hypernovas.

Mountain Biking 5:01:35 intensity: (22:06 @1) + (44:57 @2) + (3:27:45 @3) + (26:43 @4) + (4 @5) 61.04 km (4:56 / km) +1940m 4:16 / km
ahr:149 max:182

Maitland Ridge. Feeling pretty average and getting thrashed.

Also got attacked by wasps.

Run 15:53 intensity: (51 @1) + (7 @2) + (12:19 @3) + (2:36 @4) 2.72 km (5:51 / km) +16m 5:40 / km
ahr:155 max:174

Nice run to finish. Bunch of bloody multisporters.

Friday Feb 2 #

5 PM

Mountain Biking 43:24 intensity: (13:27 @1) + (4:00 @2) + (24:49 @3) + (1:08 @4) 9.04 km (4:48 / km) +298m 4:07 / km
ahr:138 max:175

Thursday Feb 1 #

Note

Wimped out on paddling this morning. :(

Also wimped out on proper ride in the afternoon. Went rubbernecking storm damage with Ash, Dave and Megan instead.
5 PM

Road cycling 1:31:34 intensity: (38:33 @1) + (36:12 @2) + (16:18 @3) + (10 @4) + (21 @5) 22.65 km (4:03 / km) +109m 3:57 / km
ahr:124 max:188

Wednesday Jan 31 #

5 AM

Run 14:07 intensity: (26 @1) + (2:17 @2) + (8:59 @3) + (2:25 @4) 2.63 km (5:22 / km)
ahr:151 max:176

Run race 21:28 intensity: (12 @1) + (5 @2) + (5:26 @3) + (15:33 @4) + (12 @5) 4.98 km (4:18 / km) +24m 4:12 / km
ahr:167 max:182

Run 13:42 intensity: (11 @1) + (31 @2) + (12:50 @3) + (10 @4) 2.34 km (5:51 / km) +30m 5:30 / km
ahr:151 max:170

Tuesday Jan 30 #

6 PM

Mountain Biking 2:49:29 intensity: (41:18 @1) + (48:58 @2) + (1:19:06 @3) + (1 @4) + (6 @5) 40.58 km (4:11 / km) +955m 3:44 / km
ahr:137 max:192

Coppermine loop. A bit of a loose interpretation of the 2.5hr road ride but it was such I nice evening that I couldn't resist. Awesome to be up at the saddle and not too hot. Riding ok on the up but felt super unco coming down for some reason.

Monday Jan 29 #

8 AM

Run 58:03 intensity: (2:42 @1) + (2:25 @2) + (41:03 @3) + (11:52 @4) + (1 @5) 9.58 km (6:04 / km) +218m 5:27 / km
ahr:158 max:178

Run with Ash and Brent from West Bay. Second half felt like hard work. Very hot and sweaty already at 8am. Jumped in the lake to finish.

Kayaking 1:05:07 intensity: (4:32 @1) + (1:17 @2) + (53:08 @3) + (1:58 @4) + (4:12 @5) 10.43 km (6:15 / km) +2m 6:14 / km
ahr:151 max:197

Getting the training done early today. Around the lake in Ashs ski (V10L) Felt quite good in the dead flat conditions. More swimming after

Sunday Jan 28 #

10 AM

Orienteering 1:04:08 intensity: (1:37 @1) + (13:54 @2) + (47:22 @3) + (1:04 @4) + (11 @5) 6.14 km (10:26 / km) +17m 10:18 / km
ahr:148 max:190

West Bay SOW. "Middle Distance". Bit of a disaster. Just never seem to be able to get this map working properly!

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