Run54:16 8.68 km (6:15 / km) +179m5:40 / km ahr:147 max:165
Road cycling46:49 22.9 km (2:03 / km) +135m1:59 / km ahr:137 max:188
Road cycling57:42 32.94 km (1:45 / km) +80m1:44 / km ahr:160 max:195
Wheelers around the mighty Hope Circuit. Ride to and from with the multisport boys. C grade as not feeling very flash and ended up having to do quite a bit of work which was probably good. B grade was fast and mean.
Road cycling41:29 18.23 km (2:17 / km) +105m2:13 / km ahr:144 max:177