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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Feb 10:

activity # timemileskm+m
  Tramping1 11:27:24 29.22(23:31) 47.03(14:37) 1879
  Road cycling2 3:49:46 61.37(3:45) 98.77(2:20) 847
  Run4 2:55:10 14.16 22.79 708
  Kayaking2 2:35:54 14.25(10:56) 22.94(6:48) 38
  Total9 20:48:14 119.01 191.53 3472
  [1-5]9 20:48:06

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Saturday Feb 10 #

1 PM

Run 1:09:32 intensity: (1:10 @1) + (16:13 @2) + (45:07 @3) + (7:02 @4) 9.15 km (7:36 / km) +498m 5:58 / km
ahr:151 max:177

Sneaking in a run mid-support crew duties.

Thursday Feb 8 #

6 AM

Kayaking 1:20:49 intensity: (1:07:06 @1) + (2:46 @2) + (7:33 @3) + (54 @4) + (2:30 @5) 13.43 km (6:01 / km) +20m 5:59 / km
ahr:111 max:206

Morning intervals with Pat, Ash, JJ and Brent.

Nice morning :) Super rush to get to work in time though :(
6 PM

Road cycling 1:23:46 intensity: (1 @0) + (10:19 @1) + (16:19 @2) + (54:06 @3) + (2:46 @4) + (15 @5) 24.7 km (3:24 / km) +527m 3:04 / km
ahr:146 max:190

CX ride into Sharlands. Feeling broken. Cut it short.

Wednesday Feb 7 #

Run 30:00 [3]

6 PM

Run 21:22 intensity: (20 @1) + (28 @2) + (10:54 @3) + (6:13 @4) + (3:27 @5) 4.96 km (4:19 / km) +31m 4:11 / km
ahr:160 max:188

Tuesday Feb 6 #

10 AM

Run 54:16 intensity: (1:22 @1) + (11:54 @2) + (41:00 @3) 8.68 km (6:15 / km) +179m 5:40 / km
ahr:147 max:165

5 PM

Road cycling 46:49 intensity: (14:14 @1) + (15:01 @2) + (17:05 @3) + (26 @4) + (3 @5) 22.9 km (2:03 / km) +135m 1:59 / km
ahr:137 max:188

Road cycling 57:42 intensity: (7 @0) + (2:02 @1) + (19 @2) + (34:14 @3) + (17:52 @4) + (3:08 @5) 32.94 km (1:45 / km) +80m 1:44 / km
ahr:160 max:195

Wheelers around the mighty Hope Circuit. Ride to and from with the multisport boys. C grade as not feeling very flash and ended up having to do quite a bit of work which was probably good. B grade was fast and mean.

Road cycling 41:29 intensity: (1:50 @1) + (10:04 @2) + (28:57 @3) + (38 @4) 18.23 km (2:17 / km) +105m 2:13 / km
ahr:144 max:177

Monday Feb 5 #

5 PM

Kayaking 1:15:05 intensity: (34:48 @1) + (18:13 @2) + (20:20 @3) + (35 @4) + (1:09 @5) 9.51 km (7:54 / km) +18m 7:49 / km
ahr:132 max:198

Windy = Swimming. Remount pretty good now.

Sunday Feb 4 #

6 AM

Tramping 11:27:24 [1] 47.03 km (14:37 / km) +1879m 12:11 / km

Swordfox training camp day 2.

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