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Training Log Archive: Georgia

In the 7 days ending May 2, 2018:

activity # timemileskm+mload
  Rogaine3 13:08:33 5.97 9.61 321131411.4
  Kayaking1 1:08:54 7.38(9:20) 11.87(5:48) 211437.4
  Road cycling1 56:34 11.66(4:51) 18.76(3:01) 1588326.3
  Dragon boating/Waka Ama1 49:36 4.48(11:05) 7.2(6:53) 106448.0
  Run1 14:28 1.33(10:51) 2.14(6:45) 402091.1
  Total6 16:18:05 30.82 49.59 533159714.2

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ThFrSaSuMoTuWe

Wednesday May 2, 2018 #

5 PM

Road cycling 33:47 intensity: (9:22 @1) + (5:39 @2) + (15:35 @3) + (3:06 @4) + (5 @5) 12.08 km (2:48 / km) +87m 2:42 / km
ahr:140 max:180

Ride to rogaine with Pat

Rogaine 1:08:33 intensity: (46 @1) + (2:52 @2) + (20:01 @3) + (40:48 @4) + (4:06 @5) 9.61 km (7:08 / km) +321m 6:07 / km
ahr:166 max:184 (injured)

Richmond rogaine. Knee still sore but didn't get any worse during the run. Self diagnosis would be some random swelling. Hope it settles down. Will take next two days off running but do want to run ultra long in the weekend!
C • What's happened to your kne... 10

Road cycling 22:47 intensity: (17:27 @1) + (25 @2) + (4:17 @3) + (38 @4) 6.68 km (3:25 / km) +72m 3:14 / km
ahr:120 max:170

Half ride home - nail flat. Dave picked me up :)

Tuesday May 1, 2018 #

6 PM

Dragon boating/Waka Ama 49:36 [1] 7.2 km (6:53 / km) +10m 6:50 / km
ahr:94 max:110

Bit of a sore knee after twalk so taking a few days off.


Out in the waka for the first time in awhile. Lovely warm evening and phosphorescence by Haulashore!

Monday Apr 30, 2018 #

5 PM

Kayaking 1:08:54 [3] 11.87 km (5:48 / km) +2m 5:48 / km

Can you determine the turning circle of a hypernova at full speed? Failed to suck Buschy into the resulting whirlpool.

Sunday Apr 29, 2018 #

Rogaine 2:00:00 [3]

Saturday Apr 28, 2018 #

Rogaine 10:00:00 [3]

Thursday Apr 26, 2018 #

6 PM

Run 14:28 intensity: (1:26 @1) + (10:47 @2) + (2:15 @3) 2.14 km (6:45 / km) +40m 6:10 / km
ahr:135 max:147

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