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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending May 5:

activity # timemileskm+m
  Rogaine2 3:08:33 5.97 9.61 321
  Orienteering1 2:08:48 6.82(18:54) 10.97(11:44) 562
  Kayaking1 1:08:54 7.38(9:20) 11.87(5:48) 2
  Road cycling1 56:34 11.66(4:51) 18.76(3:01) 158
  Dragon boating/Waka Ama1 49:36 4.48(11:05) 7.2(6:53) 10
  Total5 8:12:25 36.3 58.42 1055

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Saturday May 5 #

11 AM

Orienteering 2:08:48 intensity: (2:49 @1) + (5:28 @2) + (1:15:48 @3) + (42:00 @4) + (2:43 @5) 10.97 km (11:44 / km) +562m 9:21 / km
ahr:161 max:187

Ultra long at hogs back. A bit lame because my knee was sore so I didn't run hard. Again the running didn't seem to make it any worse, just hurt while running. Done some stretching which might be helping.

Wednesday May 2 #

5 PM

Road cycling 33:47 intensity: (9:22 @1) + (5:39 @2) + (15:35 @3) + (3:06 @4) + (5 @5) 12.08 km (2:48 / km) +87m 2:42 / km
ahr:140 max:180

Ride to rogaine with Pat

Rogaine 1:08:33 intensity: (46 @1) + (2:52 @2) + (20:01 @3) + (40:48 @4) + (4:06 @5) 9.61 km (7:08 / km) +321m 6:07 / km
ahr:166 max:184 (injured)

Richmond rogaine. Knee still sore but didn't get any worse during the run. Self diagnosis would be some random swelling. Hope it settles down. Will take next two days off running but do want to run ultra long in the weekend!

Road cycling 22:47 intensity: (17:27 @1) + (25 @2) + (4:17 @3) + (38 @4) 6.68 km (3:25 / km) +72m 3:14 / km
ahr:120 max:170

Half ride home - nail flat. Dave picked me up :)

Tuesday May 1 #

6 PM

Dragon boating/Waka Ama 49:36 [1] 7.2 km (6:53 / km) +10m 6:50 / km
ahr:94 max:110

Bit of a sore knee after twalk so taking a few days off.


Out in the waka for the first time in awhile. Lovely warm evening and phosphorescence by Haulashore!

Monday Apr 30 #

5 PM

Kayaking 1:08:54 [3] 11.87 km (5:48 / km) +2m 5:48 / km

Can you determine the turning circle of a hypernova at full speed? Failed to suck Buschy into the resulting whirlpool.

Sunday Apr 29 #

Rogaine 2:00:00 [3]

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