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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Jul 5, 2018:

activity # timemileskm+mload
  Kayaking1 2:45:51 13.18(12:35) 21.2(7:49) 5726338.9
  Mountain Biking1 59:02 7.26(8:08) 11.68(5:03) 2959549.7
  Total2 3:44:53 20.44(11:00) 32.89(6:50) 35235888.6
  [1-5]2 3:41:02

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Thursday Jul 5, 2018 #

Note
(injured)

Getting grumpy
C • But... 3

Tuesday Jul 3, 2018 #

6 PM

Mountain Biking 59:02 intensity: (2:24 @1) + (9:28 @2) + (42:04 @3) + (4:57 @4) + (9 @5) 11.68 km (5:03 / km) +295m 4:29 / km
ahr:151 max:182

Tantragee loop on the mtb. Good to do something but at the limit of sensible probably.

Monday Jul 2, 2018 #

Note
(injured)

Ankle on the improve. Yay! Might try an easy gravel ride today...

Saturday Jun 30, 2018 #

12 PM

Kayaking 2:45:51 intensity: (3:51 @0) + (54:12 @1) + (23:00 @2) + (21:22 @3) + (7:05 @4) + (56:21 @5) 21.2 km (7:49 / km) +57m 7:43 / km
ahr:150 max:201

Lazy Abel Tasman with Pat. Nice sunny calm day. Definitely a good time of year to come for a paddle out here.

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