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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Jul 11, 2018:

activity # timemileskm+mload
  Road cycling2 3:03:30 30.21 48.62 32330547.1
  Kayaking1 1:00:009960.0
  Mountain Biking1 59:14 8.21(7:13) 13.22(4:29) 4989995.0
  Total4 5:02:44 38.43 61.84 82150502.1

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ThFrSaSuMoTuWe

Wednesday Jul 11, 2018 #

Road cycling 50:00 [3]

Ride with Megan.

Ankle diagnosis - complete rupture of ATFL ligament. Awaiting further info.
C • :-( 3

Monday Jul 9, 2018 #

6 PM

Kayaking 1:00:00 [3]

Sunday Jul 8, 2018 #

Note

Much too bad weather to go outside.

Saturday Jul 7, 2018 #

10 AM

Road cycling 2:13:30 intensity: (2:25 @1) + (4:51 @2) + (1:43:54 @3) + (21:04 @4) + (1:16 @5) 48.62 km (2:45 / km) +323m 2:39 / km
ahr:156 max:185

Cable bay ride with Megan on our matching bikes. Very happy to get out and do this ride.

Friday Jul 6, 2018 #

5 PM

Mountain Biking 59:14 intensity: (2:26 @1) + (6:50 @2) + (19:58 @3) + (26:50 @4) + (3:10 @5) 13.22 km (4:29 / km) +498m 3:46 / km
ahr:160 max:188

With Pat and Dave up to Tracky and then down the classic alone. Ankle pretty sore on the downhill but manageable.

Thursday Jul 5, 2018 #

Note
(injured)

Getting grumpy
C • But... 3

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