Training Log Archive: GeorgiaIn the 7 days ending Jul 21, 2018:
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Saturday Jul 21, 2018 #
9 AM
Road cycling 2:15:50 34.08 km (3:59 / km) +949m 3:30 / km
ahr:151 max:185
Ride with Brent and Megan in Sharlands. Im not tough enough for the rain at the moment
Friday Jul 20, 2018 #
5 PM
Mountain Biking 1:38:16 13.26 km (7:25 / km) +561m 6:07 / km
ahr:146 max:179
Ride with Pat, Dave and Dulkara from home up through Codgers. Was having a bit of a grump so should have just gone alone as wasn't really into this ride. Pub after.
Thursday Jul 19, 2018 #
4 PM
Road cycling 2:01:50 34.31 km (3:33 / km) +816m 3:10 / km
ahr:164 max:194
Gravel ride with Ed. All good with the ankle now so this will be the future for a while :)
Great to get out but pretty unfit feeling!
Great to get out but pretty unfit feeling!
Tuesday Jul 17, 2018 #
Note
In Wellington
Monday Jul 16, 2018 #
12 PM
Road cycling 35:35 12.18 km (2:55 / km) +161m 2:44 / km
ahr:143 max:174
Lunch Emano St blast
5 PM
Kayaking 57:05 9.53 km (6:00 / km)
ahr:154 max:192
Three days in a row!
Sunday Jul 15, 2018 #
9 AM
Tramping 2:00:00 [1]
12 PM
Kayaking 1:21:40 12.77 km (6:24 / km) +56m 6:15 / km
ahr:171 max:215
Back out, bit of swell about and a bit of nervous squeaking.