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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Jul 23, 2018:

activity # timemileskm+mload
  Road cycling3 8:56:45 92.81(5:47) 149.37(3:36) 375889188.1
  Mountain Biking1 1:38:16 8.24(11:55) 13.26(7:25) 56115411.9
  Run1 21:04 2.18(9:40) 3.51(6:00) 763379.9
  Total5 10:56:05 103.23(6:21) 166.14(3:57) 4395107979.8

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Monday Jul 23, 2018 #

4 PM

Run 21:04 intensity: (28 @1) + (4:11 @2) + (16:25 @3) 3.51 km (6:00 / km) +76m 5:25 / km
ahr:147 max:163

Physio thought a run was a good idea. Felt pretty gimpy but I can run.
C • Yay! Fingers crossed for yo... 5

Sunday Jul 22, 2018 #

12 PM

Road cycling 4:39:05 intensity: (30:44 @1) + (38:10 @2) + (1:49:27 @3) + (1:11:29 @4) + (29:15 @5) 80.98 km (3:27 / km) +1993m 3:04 / km
ahr:155 max:189

Long ride with Pat and Dave in the sounds. Out to Okiwi bay and then through the Archer track and back over the hill. Solid climbs. On the cross bikes.

Saturday Jul 21, 2018 #

9 AM

Road cycling 2:15:50 intensity: (19:03 @1) + (15:02 @2) + (59:49 @3) + (39:18 @4) + (2:38 @5) 34.08 km (3:59 / km) +949m 3:30 / km
ahr:151 max:185

Ride with Brent and Megan in Sharlands. Im not tough enough for the rain at the moment

Friday Jul 20, 2018 #

5 PM

Mountain Biking 1:38:16 intensity: (26:14 @1) + (8:14 @2) + (44:14 @3) + (19:10 @4) + (24 @5) 13.26 km (7:25 / km) +561m 6:07 / km
ahr:146 max:179

Ride with Pat, Dave and Dulkara from home up through Codgers. Was having a bit of a grump so should have just gone alone as wasn't really into this ride. Pub after.

Thursday Jul 19, 2018 #

4 PM

Road cycling 2:01:50 intensity: (3:50 @1) + (8:41 @2) + (34:18 @3) + (54:30 @4) + (20:31 @5) 34.31 km (3:33 / km) +816m 3:10 / km
ahr:164 max:194

Gravel ride with Ed. All good with the ankle now so this will be the future for a while :)

Great to get out but pretty unfit feeling!

Tuesday Jul 17, 2018 #

Note

In Wellington
C • You can just admit that you... 3

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