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Training Log Archive: Georgia

In the 7 days ending Sep 8, 2018:

activity # timemileskm+mload
  Tramping1 5:00:0039000.0
  Run3 2:54:16 14.17(12:18) 22.81(7:38) 120828205.8
  Kayaking2 2:33:09 15.82(9:41) 25.46(6:01) 3520583.1
  Road cycling1 1:52:03 20.31(5:31) 32.68(3:26) 80017967.1
  Total7 12:19:28 50.3 80.95 2043105756.0

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SuMoTuWeThFrSa

Saturday Sep 8, 2018 #

11 AM

Tramping 5:00:00 [1]

Thousand Acre Plateau wiht Pat. Into Larrikins.

Friday Sep 7, 2018 #

5 PM

Run 54:32 intensity: (2:12 @1) + (2:29 @2) + (21:55 @3) + (27:56 @4) 6.92 km (7:53 / km) +450m 5:57 / km
ahr:163 max:174

Gramps run

Thursday Sep 6, 2018 #

4 PM

Kayaking 1:22:46 intensity: (53:23 @1) + (16:40 @2) + (11:55 @3) + (26 @4) + (22 @5) 13.38 km (6:11 / km) +35m 6:06 / km
ahr:125 max:191

Playing around in the Mot with Sam Manson. Learning some things.

Wednesday Sep 5, 2018 #

5 PM

Road cycling 1:52:03 intensity: (7:23 @1) + (20:33 @2) + (1:14:29 @3) + (9:02 @4) + (36 @5) 32.68 km (3:26 / km) +800m 3:03 / km
ahr:150 max:185

CX gravel loop.

Tuesday Sep 4, 2018 #

5 PM

Run 53:37 intensity: (43 @1) + (6:40 @2) + (37:40 @3) + (8:33 @4) + (1 @5) 8.6 km (6:14 / km) +335m 5:13 / km
ahr:153 max:178

Monday Sep 3, 2018 #

5 PM

Kayaking 1:10:23 [1] 12.09 km (5:49 / km)
ahr:89 max:117

Sunday Sep 2, 2018 #

2 PM

Run 1:06:07 intensity: (10:03 @1) + (19:46 @2) + (36:18 @3) 7.28 km (9:05 / km) +423m 7:02 / km
ahr:140 max:163

Back into the sanctuary :)

Run with Naomi and Megan. Spa after.

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