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Training Log Archive: Georgia

In the 7 days ending Sep 18, 2018:

activity # timemileskm+mload
  Rogaine1 5:49:51 23.89(14:38) 38.46(9:06) 101357470.4
  Road cycling2 2:19:23 25.94(5:22) 41.74(3:20) 51619110.2
  Paddling (other)1 1:45:47 9.07(11:40) 14.59(7:15) 1916303.7
  Run1 1:20:35 6.38(12:38) 10.27(7:51) 48112971.6
  Kayaking1 49:06 4.57(10:44) 7.36(6:40) 147038.3
  Mountain Biking1 48:55 5.39(9:04) 8.68(5:38) 3487244.7
  Total7 12:53:37 75.24(10:17) 121.09(6:23) 2391120139.0
  [1-5]7 12:52:11

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5:49
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WeThFrSaSuMoTu

Tuesday Sep 18, 2018 #

11 AM

Road cycling 47:11 intensity: (9:06 @1) + (17:20 @2) + (20:45 @3) 14.89 km (3:10 / km) +202m 2:58 / km
ahr:139 max:162

My log is colourful but boring
C • Log police 2
5 PM

Mountain Biking 48:55 intensity: (16:05 @1) + (12:30 @2) + (20:05 @3) + (13 @4) + (2 @5) 8.68 km (5:38 / km) +348m 4:42 / km
ahr:132 max:178

Evening ride with Megan. Wanted to do P51 but was closed due to rain yesterday so Hulk Hogan instead.

Sunday Sep 16, 2018 #

9 AM

Rogaine 5:49:51 intensity: (20:24 @1) + (41:12 @2) + (3:35:11 @3) + (58:51 @4) + (14:13 @5) 38.46 km (9:06 / km) +1013m 8:02 / km
ahr:155 max:193

Wily Weka with Gilbert. There was some suffering.

Saturday Sep 15, 2018 #

2 PM

Paddling (other) 1:45:47 intensity: (29 @0) + (27:07 @1) + (28:53 @2) + (29:07 @3) + (7:07 @4) + (13:04 @5) 14.59 km (7:15 / km) +19m 7:12 / km
ahr:144 max:200

Down the Buller in the packrafts with the Yealands boys.

Friday Sep 14, 2018 #

5 PM

Road cycling 1:32:12 intensity: (1:29:51 @1) + (2:03 @2) + (18 @3) 26.85 km (3:26 / km) +314m 3:15 / km
ahr:105 max:143

Thursday Sep 13, 2018 #

6 AM

Kayaking 49:06 intensity: (57 @0) + (13:22 @1) + (23:38 @2) + (9:20 @3) + (56 @4) + (53 @5) 7.36 km (6:40 / km) +14m 6:37 / km
ahr:137 max:211

5 PM

Run 1:20:35 intensity: (9:00 @1) + (15:11 @2) + (32:48 @3) + (23:36 @4) 10.27 km (7:51 / km) +481m 6:22 / km
ahr:152 max:176

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