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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Nov 3, 2018:

activity # timemileskm+mload
  Kayaking2 2:25:38 12.89(11:18) 20.75(7:01) 5321559.8
  Road cycling1 1:41:54 20.13(5:04) 32.39(3:09) 91616880.8
  Mountain Biking1 1:15:0012450.0
  Orienteering1 54:16 1.82(29:50) 2.93(18:32) 2048392.7
  Run1 38:20 3.56(10:46) 5.73(6:41) 2205384.5
  Total6 6:55:08 38.4 61.79 139364667.8

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SuMoTuWeThFrSa

Saturday Nov 3, 2018 #

3 PM

Road cycling 1:41:54 intensity: (3:39 @1) + (4:58 @2) + (1:16:39 @3) + (15:40 @4) + (58 @5) 32.39 km (3:09 / km) +916m 2:45 / km
ahr:155 max:192

Friday Nov 2, 2018 #

Mountain Biking 1:15:00 [3]

6 AM

Kayaking 1:17:18 intensity: (18:22 @1) + (40:43 @2) + (11:52 @3) + (6:14 @4) + (7 @5) 9.97 km (7:45 / km) +6m 7:44 / km
ahr:138 max:180

Tuesday Oct 30, 2018 #

5 PM

Run 38:20 intensity: (22:52 @1) + (6:35 @2) + (8:47 @3) + (2 @4) + (4 @5) 5.73 km (6:41 / km) +220m 5:37 / km
ahr:129 max:193

Monday Oct 29, 2018 #

5 PM

Kayaking 1:08:20 intensity: (25:21 @1) + (6:49 @2) + (35:10 @3) + (28 @4) + (32 @5) 10.78 km (6:20 / km) +47m 6:12 / km
ahr:134 max:191

Monday night race in the battleship with Pat. Unfortunately were left on our own a bit between Reid and the battle behind. Going quite well in the boat though.

Sunday Oct 28, 2018 #

2 PM

Orienteering 54:16 intensity: (11:59 @1) + (10:39 @2) + (25:41 @3) + (5:57 @4) 2.93 km (18:32 / km) +204m 13:45 / km
ahr:144 max:172

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