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Training Log Archive: Georgia

In the 7 days ending Jan 10, 2019:

activity	#	time	miles		km		+m	load
Tramping	2	20:00:00						177600.0
Road cycling	1	1:46:57	30.02	(3:34)	48.31	(2:13)	385	16586.1
Run	2	1:46:32	9.76	(10:55)	15.71	(6:47)	635	17462.1
Mountain Biking	1	36:02	4.69	(7:41)	7.55	(4:46)	318	5372.5
Total	6	24:09:31	44.47		71.57		1338	217020.8

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Thursday Jan 10, 2019 #

5 PM

Run 1:15:57 9.97 km (7:37 / km) +427m 6:17 / km
ahr:152 max:176

Run of pain and slowness with Brent and Pat

C • Is Brent the "pain&quo... 1

Wednesday Jan 9, 2019 #

6 PM

Run 30:35 5.74 km (5:19 / km) +208m 4:30 / km
ahr:161 max:180

Tuesday Jan 8, 2019 #

5 PM

Road cycling 1:46:57 48.31 km (2:13 / km) +385m 2:08 / km
ahr:141 max:186

Monday Jan 7, 2019 #

6 PM

Mountain Biking 36:02 7.55 km (4:46 / km) +318m 3:57 / km
ahr:134 max:162

Sunday Jan 6, 2019 #

Note
(rest day)

So tired. Feel like I've done an adventure race. Much sleep and relaxing needed. Back to work instead :(

Tramp from Lyell hut down to the Rakaia with two boat river crossings. Initial attempt to raft from near Lauper Biv. River too high and wave trains too big for the doubles. Walked for 5km more. Second attempt at rafting great. Super fast and fun. Continuous wave train for maybe 15km then still fast and good. Take out just after Glen rock.

Friday Jan 4, 2019 #

Tramping 10:00:00 [1]

Over Rangitata Col and down to McCory Saddle. Down to Lyell lake, pack raft and camp.

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