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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Feb 16:

activity # timemileskm+m
  Kayaking3 3:29:49 18.52(11:20) 29.81(7:02) 39
  Mountain Biking1 2:44:24 18.14(9:04) 29.19(5:38) 705
  Run1 1:29:15 7.98(11:11) 12.84(6:57) 12
  Road cycling1 32:14 4.29(7:31) 6.9(4:40) 19
  Total5 8:15:42 48.92(10:08) 78.73(6:18) 775
  [1-5]5 8:12:26

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SuMoTuWeThFrSa

Saturday Feb 16 #

10 AM

Kayaking 1:29:29 intensity: (38:25 @1) + (4:58 @2) + (23:41 @3) + (9:43 @4) + (12:42 @5) 13.13 km (6:49 / km) +24m 6:45 / km
ahr:142 max:211

On lake rotoiti in my ski. Nice.
2 PM

Mountain Biking 2:44:24 intensity: (23:50 @1) + (42:11 @2) + (1:30:38 @3) + (7:43 @4) + (2 @5) 29.19 km (5:38 / km) +705m 5:02 / km
ahr:144 max:178

Ride with Pat and Sophie. New bike day!!

Friday Feb 15 #

6 AM

Kayaking 1:29:15 intensity: (53:46 @1) + (17:57 @2) + (17:00 @3) + (25 @4) + (7 @5) 12.84 km (6:57 / km) +12m 6:55 / km
ahr:129 max:210

Thursday Feb 14 #

6 PM

Run 1:29:15 intensity: (53:46 @1) + (17:57 @2) + (17:00 @3) + (25 @4) + (7 @5) 12.84 km (6:57 / km) +12m 6:55 / km
ahr:129 max:210

Wednesday Feb 13 #

2 PM

Road cycling 32:14 intensity: (3:16 @0) + (28:58 @1) 6.9 km (4:40 / km) +19m 4:37 / km
ahr:90 max:128

Down to the beach on the bike cos the Higgins family filled the van.

Kayaking 31:05 intensity: (13:09 @1) + (14:07 @2) + (2:34 @3) + (53 @4) + (22 @5) 3.84 km (8:06 / km) +3m 8:04 / km
ahr:127 max:182

Playing around in the windy waves with Pat at Tahuna

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