In the 7 days ending Feb 23, 2019:
Road cycling 3:32:29 intensity: (6:33 @1) + (13:51 @2) + (2:44:21 @3) + (27:44 @4) 98.63 km (2:09 / km) +890m 2:04 / km ahr:154 max:176
Kayaking 1:11:09 intensity: (49:18 @1) + (9:14 @2) + (11:56 @3) + (20 @4) + (21 @5) 9.97 km (7:08 / km) ahr:123 max:200
Run 36:49 intensity: (1:26 @1) + (1:57 @2) + (28:47 @3) + (4:25 @4) + (14 @5) 7.16 km (5:09 / km) +87m 4:51 / km ahr:154 max:180
Note (rest day)
Kayaking 1:05:14 intensity: (1:04:51 @1) + (12 @2) + (11 @3) 8.33 km (7:50 / km) ahr:103 max:151
Road cycling 1:50:30 intensity: (38:59 @1) + (42:35 @2) + (28:56 @3) 48.54 km (2:17 / km) +457m 2:10 / km ahr:133 max:162
Road cycling 22:21 intensity: (10:17 @1) + (10:17 @2) + (1:47 @3) 7.76 km (2:53 / km) +27m 2:50 / km ahr:127 max:163
Orienteering 39:48 intensity: (9:30 @1) + (3:49 @2) + (8:27 @3) + (17:39 @4) + (23 @5) 4.32 km (9:12 / km) ahr:152 max:179
Road cycling 38:19 intensity: (18:29 @1) + (6:29 @2) + (13:21 @3) 8.03 km (4:46 / km) +88m 4:31 / km ahr:130 max:163
Run 55:35 intensity: (2:14 @1) + (7:15 @2) + (45:28 @3) + (38 @4) 10.21 km (5:27 / km) +106m 5:11 / km ahr:149 max:173
Note (injured)
Run 43:54 intensity: (10:29 @1) + (4:54 @2) + (28:28 @3) + (3 @4) 7.78 km (5:38 / km) +86m 5:21 / km ahr:143 max:173
Rogaine 2:54:56 intensity: (54:08 @1) + (29:56 @2) + (1:20:20 @3) + (9:57 @4) + (35 @5) 11.76 km (14:53 / km) +1026m 10:21 / km ahr:139 max:186
Mountain Biking 48:16 intensity: (6:02 @1) + (7:44 @2) + (26:17 @3) + (8:13 @4) 8.28 km (5:50 / km) +241m 5:05 / km ahr:148 max:176
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